Sun 19th Nov 2017 at 12:00pm by AD
Run > General
-
Time
1:20:23
-
Miles
10.01
-
Min/mi
8:02
-
Pacing
75%
-
WAVA
60.13
-
Stride(cm)
116
-
Cals
1267
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 127cal 8.44/13.63mph
2) 1m - 7:08(7:08/m) 128cal 8.4/10.1mph
3) 1m - 7:46(7:46/m) 128cal 7.73/10.25mph
4) 1m - 6:39(6:39/m) 127cal 9.03/11.21mph
5) 1m - 7:50(7:50/m) 123cal 7.66/9.16mph
6) 1m - 8:18(8:18/m) 122cal 7.23/10.14mph
7) 1m - 9:51(9:51/m) 129cal 6.1/9.35mph
8) 1m - 9:51(9:51/m) 127cal 6.1/9.08mph
9) 1m - 8:37(8:37/m) 129cal 6.97/10.83mph
10) 1m - 7:15(7:15/m) 127cal 8.28/11.04mph
11) 0.01m - 3(6:33/m) 9.15/7.97mph
7:06 7:08 7:46 6:39 7:50 8:18 9:51 9:51 8:37 7:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:32 |
3:32 |
7:04 |
176 170-182 |
1.00 |
7:25 |
3:53 +19
|
7:45 |
167 94-196 |
1.50 |
10:53 |
3:28 |
6:57 |
175 88-182 |
2.00 |
14:33 |
3:40 |
7:20 |
178 172-184 |
2.50 |
18:29 |
3:56 |
7:51 |
179 172-184 |
3.00 |
22:19 |
3:50 |
7:40 |
178 160-182 |
3.50 |
26:11 |
3:53 +28
|
7:45 |
176 90-184 |
4.00 |
29:26 |
3:15 |
6:29 |
178 174-182 |
4.50 |
33:10 |
3:43 |
7:27 |
180 176-186 |
5.00 |
38:09 |
4:59 +53
|
9:59 |
177 110-184 |
5.50 |
42:18 |
4:09 |
8:17 |
174 96-182 |
6.00 |
46:27 |
4:09 |
8:18 |
174 122-186 |
6.50 |
51:08 |
4:42 |
9:24 |
161 84-180 |
7.00 |
56:35 |
5:26 |
10:52 |
162 82-182 |
7.50 |
1:01:03 |
4:29 |
8:57 |
169 124-182 |
8.00 |
1:06:08 |
5:04 |
10:09 |
160 80-178 |
8.50 |
1:10:36 |
4:28 |
8:56 |
170 112-180 |
9.00 |
1:14:44 |
4:09 |
8:17 |
179 166-190 |
9.50 |
1:18:24 |
3:39 |
7:18 |
187 92-194 |
10.00 |
1:21:59 |
3:36 |
7:12 |
184 116-194 |
10.01 |
1:22:03 |
4 |
8:01 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
176 |
9.6 |
1:15:08 |
7:57 |
Walk |
5.0 |
113 |
0.4 |
4:12 |
10:45 |
Still |
1.6 |
- |
- |
1:22 |
- |
Pause |
1.6 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.15% |
More |
800m |
3:10 |
6:21 |
60.27% |
More |
1km |
4:00 |
6:26 |
62.16% |
More |
Mile |
6:38 |
6:38 |
63.78% |
More |
5k |
22:45 |
7:19 |
63.21% |
More |
5 miles |
38:02 |
7:36 |
61.53% |
More |
10k |
48:34 |
7:49 |
60.16% |
More |
10 miles |
1:21:58 |
8:12 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:15 |
7:29 |
61.85 |
5M |
38:31 |
7:42 |
60.76 |
10km |
48:29 |
7:48 |
60.26 |
10M |
1:20:18 |
8:02 |
60.12 |
Half |
1:46:55 |
8:10 |
59.27 |
20M |
2:47:25 |
8:22 |
59.98 |
Mara |
3:42:54 |
8:30 |
60.07 |
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