Sun 19th Nov 2017 at 10:00am by kateandgin

Run > General

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Time
1:38:06
Miles
13.15
Min/mi
7:28
Pacing
91%
WAVA
65.98
Stride(cm)
125
Cals
1384
Cadence
173
BPM
165
%MHR
97.6
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:38:06(7:28/m) 165/188bpm 1384cal 8.04/13.67mph

1:38:06

Pin Map

0mi in 0

Pace

27%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	133 101-142	1051	176 172-186
1.00	7:43	3:46	7:32	140 134-144	1056	176 172-182
1.50	11:35	3:52	7:44	148 126-158	1145	173 168-178
2.00	15:35	4:00	7:59	152 147-160	1214	171 166-174
2.50	19:34	3:59	7:57	159 153-170	1265	170 166-172
3.00	23:14	3:41	7:21	162 154-174	1192	169 164-176
3.50	27:02	3:48	7:35	161 151-169	1222	168 164-172
4.00	30:47	3:45	7:30	163 156-172	1223	170 166-176
4.50	34:48	4:01	8:01	167 163-170	1340	172 168-180
5.00	38:33	3:46	7:31	168 157-179	1264	171 166-176
5.50	42:23	3:49	7:39	174 168-181	1330	172 168-176
6.00	46:02	3:39	7:18	176 170-181	1285	172 170-176
6.50	49:49	3:47	7:33	172 168-178	1299	172 166-176
7.00	54:24	4:36	9:12	175 167-179	1609	169 166-174
7.50	58:25	4:00	8:01	174 168-179	1394	171 164-176
8.00	1:01:46	3:21	6:43	166 159-173	1115	175 170-178
8.50	1:05:02	3:16	6:33	160 156-164	1047	178 174-184
9.00	1:08:26	3:23	6:47	162 159-167	1098	177 176-180
9.50	1:12:01	3:36	7:11	169 165-176	1215	176 174-178
10.00	1:15:39	3:38	7:16	170 166-177	1236	175 172-178
10.50	1:19:28	3:49	7:38	172 169-180	1312	173 168-178
11.00	1:22:56	3:28	6:56	177 166-187	1228	175 172-180
11.50	1:26:30	3:33	7:07	177 169-188	1259	174 170-178
12.00	1:30:09	3:40	7:19	170 166-176	1245	176 170-180
12.50	1:33:41	3:32	7:04	167 157-179	1181	174 172-178
13.00	1:37:14	3:32	7:05	177 168-185	1253	172 168-180
13.13	1:38:03	49	6:24	172 164-181	1102	177 172-180

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:38:03	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.47%	More
800m	3:11	6:25	59.21%	More
1km	4:00	6:26	61.58%	More
Mile	6:28	6:28	65.19%	More
5k	21:46	7:00	67.71%	More
5 miles	35:15	7:03	67.61%	More
10k	44:24	7:09	66.93%	More
10 miles	1:13:47	7:23	66.40%	More
Half	1:37:45	7:28	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.06
5km	21:15	6:50	69.33
5M	35:12	7:02	67.71
10km	44:19	7:08	67.06
10M	1:13:23	7:20	66.77
Half	1:37:42	7:27	65.54
20M	2:33:00	7:39	66.00
Mara	3:23:42	7:46	65.77

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