Sun 19th Nov 2017 at 8:00am by RunnyRunRun

Bike > General

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Time
3:11:01
Miles
49.72
Mph
15.6
FBI
70.39
Cals
1619
BPM
149
%MHR
78.6
B/mi
574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:24(4:17/m) 135/159bpm 180cal 14.01/26.68mph
2) 5m - 20:02(4:00/m) 159/174bpm 211cal 14.97/27.76mph
3) 5m - 19:27(3:53/m) 158/170bpm 202cal 15.43/27.64mph
4) 5m - 18:12(3:38/m) 148/165bpm 134cal 16.48/30.37mph
5) 5m - 20:13(4:03/m) 148/164bpm 146cal 14.84/23.36mph
6) 5m - 20:11(4:02/m) 140/163bpm 105cal 14.87/23.42mph
7) 5m - 16:45(3:21/m) 149/159bpm 137cal 17.91/25.67mph
8) 5m - 18:42(3:44/m) 154/165bpm 169cal 16.05/20.98mph
9) 5m - 18:23(3:41/m) 156/166bpm 170cal 16.31/23.63mph
10) 4.72m - 17:43(3:45/m) 158/171bpm 165cal 15.98/30.56mph

21:24 20:02 19:27 18:12 20:13 20:11 16:45 18:42 18:23 17:43

Pin Map

0mi in 0

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:24	11:24 +2:19	10.53	128 84-159	729
4.00	19:39	8:15	14.54	139 128-153	573
6.00	27:10	7:31	15.96	149 118-174	560
8.00	34:46	7:36	15.80	159 147-169	604
10.00	43:45	8:59	13.36	159 136-174	714
12.00	52:23	8:38	13.89	156 139-167	674
14.00	1:00:07	7:44	15.52	158 145-170	611
16.00	1:06:30	6:23	18.79	156 145-164	498
18.00	1:13:46	7:16 +8	16.53	147 124-164	534
20.00	1:21:32	7:46	15.45	145 128-164	563
22.00	1:29:54	8:22	14.33	148 132-158	620
24.00	1:37:36	7:42 +12	15.57	145 133-158	559
26.00	1:45:34	7:57	15.08	148 128-163	589
28.00	1:52:37	7:03	17.03	141 131-153	497
30.00	2:27:41	35:05 +25:39	3.42	136 91-155	2385
32.00	2:34:28	6:46	17.72	147 132-158	498
34.00	2:41:00	6:33	18.33	151 137-159	494
36.00	2:48:18	7:18 +33	16.45	152 132-165	554
38.00	3:00:44	12:26 +4:19	9.65	148 112-163	920
40.00	3:08:03	7:19	16.40	155 144-162	567
42.00	3:15:40	7:37 +9	15.74	157 145-165	598
44.00	3:23:03	7:22	16.28	154 140-166	568
46.00	3:30:56	7:53	15.22	157 147-162	619
48.00	3:38:15	7:19 +20	16.40	155 139-165	567
49.72	3:44:38	6:23	16.14	158 148-171	587

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:10	2:21	More
1km	1:32	2:28	More
Mile	2:49	2:49	More
5k	9:57	3:12	More
5 miles	16:45	3:21	More
10k	21:10	3:24	More
10 miles	37:01	3:42	More
Half	48:58	3:44	More
20 miles	1:17:14	3:52	More
Mara	1:41:56	3:53	More
50k	2:24:35	4:39	More
40 miles	3:01:53	4:33	More
75k	3:28:38	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:54	3:29
20km	43:56	3:32
15 miles	53:38	3:35
20 miles	1:12:45	3:38
40km	1:31:36	3:41
25 miles	1:32:10	3:41
42km	1:36:28	3:42
50 miles	3:12:09	3:51
56 miles	3:36:41	3:52
100 miles	6:40:38	4:00
112 miles	7:31:46	4:02

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