Sun 19th Nov 2017 at 10:00am by dpfleet

Run > Race

Gosport Half Marathon

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Time
1:25:09
Miles
13.12
Min/mi
6:29
Pacing
96%
WAVA
68.55
Stride(cm)
134
Cals
1440
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:25:09(6:29/m) 1440cal 9.25/12.33mph

1:25:09

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	188 118-192	7/8
1.00	6:16	3:10	6:19	190 186-190	4/3
1.50	9:27	3:11	6:22	188 184-190	4/4
2.00	12:37	3:10	6:19	187 184-190	6/5
2.50	15:52	3:15	6:29	186 182-188	7/6
3.00	19:03	3:12	6:23	185 180-188	4/8
3.50	22:21	3:17	6:35	186 182-188	9/9
4.00	25:35	3:14	6:28	186 184-188	2/2
4.50	28:49	3:15	6:29	186 182-188	8/5
5.00	32:03	3:14	6:28	186 182-192	7/10
5.50	35:19	3:16	6:32	186 184-188	4/5
6.00	38:36	3:17	6:33	185 182-190	3/3
6.50	41:49	3:13	6:27	186 182-190	4/6
7.00	45:07	3:17	6:34	185 170-190	8/5
7.50	48:19	3:12	6:24	187 184-190	4/3
8.00	51:35	3:16	6:33	184 180-188	4/4
8.50	54:51	3:16	6:31	186 182-190	6/6
9.00	58:06	3:15	6:30	186 180-190	6/5
9.50	1:01:25	3:19	6:38	185 180-188	5/6
10.00	1:04:41	3:17	6:33	183 176-188	5/10
10.50	1:07:59	3:18	6:35	185 180-188	6/3
11.00	1:11:17	3:18	6:36	184 180-186	6/7
11.50	1:14:36	3:19	6:38	184 178-188	4/4
12.00	1:18:04	3:28	6:55	183 180-186	4/4
12.50	1:21:18	3:14	6:29	185 170-190	1/4
13.00	1:24:27	3:09	6:18	186 180-190	5/9
13.12	1:25:09	42	5:46	188 186-188	2/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:25:09	6:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.53%	More
800m	3:04	6:10	55.07%	More
1km	3:51	6:12	57.49%	More
Mile	6:16	6:16	61.38%	More
5k	19:46	6:22	66.05%	More
5 miles	32:03	6:25	66.44%	More
10k	39:58	6:26	66.65%	More
10 miles	1:04:41	6:28	68.09%	More
Half	1:25:01	6:29	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18	89.49
5km	16:01	5:09	81.53
5M	27:49	5:34	76.55
10km	35:47	5:46	74.45
10M	1:02:08	6:13	70.89
Half	1:25:00	6:29	68.06
20M	2:18:52	6:57	66.01
Mara	3:09:56	7:15	64.35

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