Sun 19th Nov 2017 at 10:00am by mikep

Run > Long Run

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Time
1:50:17
Miles
14.11
Min/mi
7:49
Pacing
69%
WAVA
69.22
Stride(cm)
108
Cals
1641
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 114cal 6.98/7.49mph
2) 1m - 8:04(8:04/m) 115cal 7.44/7.62mph
3) 1m - 7:56(7:56/m) 116cal 7.57/7.89mph
4) 1m - 8:09(8:09/m) 118cal 7.36/8.1mph
5) 1m - 8:02(8:02/m) 115cal 7.47/7.78mph
6) 1m - 7:54(7:54/m) 117cal 7.6/8.01mph
7) 1m - 7:43(7:43/m) 116cal 7.78/8.01mph
8) 1m - 7:24(7:24/m) 117cal 8.11/8.45mph
9) 1m - 7:51(7:51/m) 116cal 7.64/8.01mph
10) 1m - 7:44(7:44/m) 118cal 7.76/7.93mph
11) 1m - 7:37(7:37/m) 116cal 7.88/8.04mph
12) 1m - 7:37(7:37/m) 117cal 7.88/8.27mph
13) 1m - 7:35(7:35/m) 117cal 7.92/8.14mph
14) 1m - 7:20(7:20/m) 116cal 8.17/8.81mph
15) 0.11m - 46(7:02/m) 13cal 8.54/9.04mph

8:36 8:04 7:56 8:09 8:02 7:54 7:43 7:24 7:51 7:44 7:37 7:37 7:35 7:20 46

Pin Map

0mi in 0

Pace

21%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	187 176-194	2/4
1.00	8:35	4:09	8:18	191 188-198	2/4
1.50	12:36	4:00	8:01	189 184-194	0/1
2.00	16:39	4:04	8:07	190 186-192	4/2
2.50	20:36	3:57	7:54	190 186-194	3/3
3.00	24:35	3:59	7:58	189 188-192	5/4
3.50	31:02	6:27 +2:27	12:54	188 178-198	2/7
4.00	35:12	4:10	8:20	188 182-192	2/1
4.50	39:08	3:56	7:53	190 188-192	2/6
5.00	43:14	4:06	8:12	189 184-192	6/3
5.50	47:18	4:03	8:07	189 186-192	2/2
6.00	51:08	3:50	7:40	190 188-192	1/4
6.50	55:03	3:55	7:50	189 186-194	1/2
7.00	58:50	3:48	7:35	190 186-194	2/1
7.50	1:02:31	3:41	7:22	192 188-194	0/1
8.00	1:06:14	3:43	7:25	193 190-198	1/1
8.50	1:10:06	3:52	7:45	190 188-194	6/3
9.00	1:14:06	3:59	7:58	191 186-196	2/1
9.50	1:17:58	3:53	7:45	191 188-194	4/4
10.00	1:21:49	3:51	7:43	192 188-198	4/2
10.50	1:25:39	3:50	7:39	193 190-198	2/2
11.00	1:29:26	3:47	7:34	193 184-198	2/2
11.50	1:33:10	3:44	7:27	193 190-198	4/3
12.00	1:37:03	3:53	7:46	191 122-198	3/4
12.50	1:40:50	3:47	7:35	193 190-196	4/2
13.00	1:44:38	3:47	7:35	193 188-198	6/2
13.50	1:48:19	3:42	7:24	195 192-198	4/4
14.00	1:51:58	3:39	7:17	198 194-204	1/5
14.11	1:52:44	46	7:05	198 196-200	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	14.1	1:50:12	7:49
Walk	2.3	122	0	2:32	8:57:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.58%	More
800m	3:34	7:11	58.39%	More
1km	4:29	7:13	60.59%	More
Mile	7:16	7:16	63.54%	More
5k	23:16	7:29	67.65%	More
5 miles	37:47	7:33	68.03%	More
10k	47:17	7:37	68.00%	More
10 miles	1:16:40	7:40	69.45%	More
Half	1:44:04	7:57	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	73.31
5km	21:29	6:55	73.25
5M	35:55	7:11	71.57
10km	45:26	7:19	70.77
10M	1:16:00	7:36	70.05
Half	1:41:46	7:46	68.75
20M	2:40:49	8:02	68.95
Mara	3:35:20	8:13	68.66

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