Sun 19th Nov 2017 at 10:00am by Tazsedai

Run > Long Run

cold

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Time
1:18:31
Miles
7.79
Min/mi
10:05
Pacing
81%
WAVA
50.50
Stride(cm)
94
Cals
896
Cadence
171
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:26/m) 70cal 5.25/6.28mph
2) 0.62m - 6:13(10:00/m) 75cal 6/7.26mph
3) 0.62m - 6:06(9:49/m) 72cal 6.11/6.68mph
4) 0.62m - 6:36(10:37/m) 73cal 5.65/6.24mph
5) 0.62m - 6:07(9:50/m) 72cal 6.1/6.45mph
6) 0.62m - 6:31(10:29/m) 72cal 5.72/6.55mph
7) 0.62m - 6:21(10:14/m) 71cal 5.86/9.46mph
8) 0.62m - 6:01(9:41/m) 70cal 6.2/6.62mph
9) 0.62m - 6:08(9:53/m) 70cal 6.08/6.66mph
10) 0.62m - 5:49(9:22/m) 71cal 6.41/6.78mph
11) 0.62m - 6:07(9:51/m) 69cal 6.09/6.57mph
12) 0.62m - 6:04(9:46/m) 72cal 6.14/6.78mph
13) 0.33m - 3:22(10:06/m) 39cal 5.95/6.28mph

7:07 6:13 6:06 6:36 6:07 6:31 6:21 6:01 6:08 5:49 6:07 6:04 3:22

Pin Map

0mi in 0

Pace

15%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	164 160-168	2/1
0.50	5:55	2:49	11:17	165 160-168	5/1
0.75	8:31	2:36	10:22	167 162-172	5/1
1.00	11:35	3:04 +38	12:18	168 162-172	1/3
1.25	14:00	2:25	9:39	165 162-168	0/11
1.50	16:26	2:26	9:46	167 160-172	1/3
1.75	18:52	2:26	9:42	167 160-172	14/0
2.00	21:39	2:47	11:09	165 118-176	7/0
2.25	24:15	2:35	10:22	169 164-174	1/4
2.50	26:47	2:32	10:08	168 164-172	0/7
2.75	29:14	2:27	9:48	169 166-172	3/0
3.00	31:39	2:25	9:42	170 166-172	13/0
3.25	34:19	2:39	10:38	169 164-172	2/2
3.50	36:51	2:32	10:07	170 166-174	18/1
3.75	39:28	2:38	10:30	168 162-176	0/6
4.00	41:59	2:31	10:03	166 160-180	5/11
4.25	44:33	2:34	10:15	169 162-174	10/8
4.50	47:00	2:27	9:49	172 168-180	1/7
4.75	49:25	2:25	9:42	174 170-182	3/0
5.00	51:57	2:32	10:07	173 168-178	7/1
5.25	54:27	2:30	9:59	173 162-180	5/2
5.50	58:06	3:39 +1:10	14:37	174 170-180	0/5
5.75	1:00:23	2:17	9:06	175 168-180	0/7
6.00	1:02:44	2:21	9:25	176 168-184	0/4
6.25	1:05:06	2:22	9:28	177 174-180	0/6
6.50	1:07:32	2:27	9:47	177 168-184	0/3
6.75	1:10:04	2:32	10:08	173 164-180	1/3
7.00	1:12:34	2:29	9:57	176 172-180	0/8
7.25	1:14:52	2:18	9:11	181 174-184	1/2
7.50	1:17:23	2:31	10:05	176 172-184	0/5
7.75	1:19:54	2:31	10:04	174 168-184	3/0
7.79	1:20:19	25	10:32	170 168-174	0/1

Elevation

Asc 42m, Range 46m, Flat prediction 1:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	10:05
21 1.9%	10:26
17 4.4%	9:14
16 1.8%	9:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	7.8	1:18:21	10:18
Walk	0.2	118	0	10	35:02
Pause	2.2	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.60%	More
800m	4:33	9:10	43.38%	More
1km	5:45	9:15	44.75%	More
Mile	9:22	9:22	46.80%	More
5k	31:15	10:04	49.02%	More
5 miles	50:32	10:06	49.45%	More
10k	1:02:51	10:07	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	29:38	9:32	51.70
5M	49:04	9:49	50.94
10km	1:01:47	9:57	50.64
10M	1:42:19	10:14	50.24
Half	2:16:13	10:24	49.22
20M	3:33:19	10:40	49.31
Mara	4:44:01	10:50	48.96

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Scary dog not on lead
2 Ice
3 Crisp autumn leaves

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