Sun 19th Nov 2017 at 8:00am by johnsy

Run > General

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Time
1:57:53
Miles
13.13
Min/mi
8:59
Pacing
87%
WAVA
56.23
Stride(cm)
106
Cals
1510
Cadence
169
BPM
145
%MHR
84.6
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/151bpm 128cal 6.85/8.04mph
2) 1m - 8:09(8:09/m) 143/157bpm 127cal 7.36/7.74mph
3) 1m - 8:25(8:25/m) 146/154bpm 133cal 7.13/7.58mph
4) 1m - 9:20(9:20/m) 147/156bpm 142cal 6.42/7.64mph
5) 1m - 9:01(9:01/m) 153/164bpm 148cal 6.66/7.49mph
6) 1m - 9:03(9:03/m) 159/167bpm 154cal 6.62/7.74mph
7) 1m - 8:42(8:42/m) 151/167bpm 128cal 6.89/7.89mph
8) 1m - 9:30(9:30/m) 147/152bpm 129cal 6.31/7.1mph
9) 1m - 8:55(8:55/m) 146/151bpm 107cal 6.72/7.85mph
10) 1m - 9:01(9:01/m) 142/152bpm 83cal 6.65/7.26mph
11) 1m - 9:06(9:06/m) 138/147bpm 62cal 6.59/6.76mph
12) 1m - 9:15(9:15/m) 136/142bpm 57cal 6.49/7.22mph
13) 1m - 9:28(9:28/m) 145/171bpm 91cal 6.34/7.12mph
14) 0.13m - 1:10(9:05/m) 171/173bpm 21cal 6.61/6.91mph

8:46 8:09 8:25 9:20 9:01 9:03 8:42 9:30 8:55 9:01 9:06 9:15 9:28 1:10

Pace

31%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	128 91-150	1183	167 112-172
1.00	8:45	4:08	8:15	141 129-151	1163	171 168-174
1.50	12:52	4:07	8:14	142 137-146	1169	171 116-176
2.00	16:54	4:03	8:05	144 138-155	1164	173 170-178
2.50	21:06	4:11	8:23	145 141-152	1216	172 170-174
3.00	25:19	4:13	8:26	147 138-153	1240	171 166-174
3.50	29:34	4:16	8:31	150 146-156	1278	171 168-174
4.00	34:39	5:05	10:10	139 103-153	1413	163 108-172
4.50	38:58	4:19	8:37	150 144-156	1293	171 168-172
5.00	43:40	4:42	9:24	156 151-163	1467	167 116-172
5.50	48:29	4:49	9:38	160 155-167	1542	165 116-174
6.00	52:43	4:14	8:28	157 153-162	1330	172 170-172
6.50	57:08	4:25	8:49	156 148-162	1375	171 164-172
7.00	1:01:26	4:18	8:35	146 127-166	1254	171 168-174
7.50	1:06:02	4:37	9:13	145 139-151	1338	169 162-172
8.00	1:10:56	4:54	9:47	149 143-152	1458	165 116-174
8.50	1:15:33	4:37	9:14	146 143-148	1348	171 166-174
9.00	1:19:51	4:18	8:37	146 142-151	1257	171 168-172
9.50	1:24:18	4:26	8:53	144 138-151	1279	171 168-172
10.00	1:28:52	4:35	9:09	139 128-147	1272	170 166-172
10.50	1:33:21	4:29	8:58	138 128-146	1238	170 162-172
11.00	1:37:59	4:37	9:15	138 133-143	1276	169 162-172
11.50	1:42:37	4:38	9:16	137 132-142	1268	167 116-172
12.00	1:47:14	4:37	9:14	136 131-140	1256	170 164-172
12.50	1:51:56	4:42	9:24	137 131-143	1288	169 162-172
13.00	1:56:41	4:46	9:31	152 128-171	1447	168 162-172
13.13	1:57:52	1:11	9:06	171 168-173	1557	171 168-174

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	13	1:55:31	8:53
Walk	1.9	114	0.1	2:13	17:58
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.68%	More
800m	3:58	8:00	49.59%	More
1km	5:01	8:05	51.14%	More
Mile	8:08	8:08	53.58%	More
5k	25:53	8:20	57.34%	More
5 miles	43:30	8:42	55.62%	More
10k	54:13	8:44	55.74%	More
10 miles	1:28:39	8:52	56.37%	More
Half	1:57:24	8:58	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	25:58	8:21	57.17
5M	42:47	8:33	56.54
10km	53:45	8:39	56.22
10M	1:28:34	8:51	56.42
Half	1:57:36	8:59	55.80
20M	3:03:22	9:10	56.71
Mara	4:03:27	9:18	56.95

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