Sun 19th Nov 2017 at 9:00am by Llamadance

Run > General

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Time
1:38:48
Miles
10.04
Min/mi
9:50
Pacing
81%
WAVA
48.66
Cals
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 73cal 9.15/11.78kmph
2) 1km - 6:01(6:01/km) 76cal 9.96/11.82kmph
3) 1km - 6:54(6:54/km) 74cal 8.69/12.01kmph
4) 1km - 5:12(5:12/km) 77cal 11.55/13.35kmph
5) 1km - 5:17(5:17/km) 77cal 11.37/14.34kmph
6) 1km - 6:19(6:19/km) 79cal 9.5/10.89kmph
7) 1km - 6:06(6:06/km) 78cal 9.84/12.71kmph
8) 1km - 5:42(5:42/km) 75cal 10.52/14.37kmph
9) 1km - 5:21(5:21/km) 78cal 11.22/13.6kmph
10) 1km - 5:27(5:27/km) 78cal 11.02/15.22kmph
11) 1km - 6:00(6:00/km) 78cal 9.99/12.9kmph
12) 1km - 5:47(5:47/km) 78cal 10.36/12.11kmph
13) 1km - 7:13(7:13/km) 74cal 8.31/12.74kmph
14) 1km - 7:58(7:58/km) 71cal 7.52/12.14kmph
15) 1km - 5:44(5:44/km) 78cal 10.46/14.15kmph
16) 1km - 6:12(6:12/km) 76cal 9.67/12.56kmph
17) 0.16km - 1:01(6:20/km) 12cal 9.47/10.96kmph

6:33 6:01 6:54 5:12 5:17 6:19 6:06 5:42 5:21 5:27 6:00 5:47 7:13 7:58 5:44 6:12 1:01

Pace

24%

23%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:24	5:24	10:48
1.00	10:29	5:05	10:10
1.50	15:08	4:39	9:18
2.00	20:37	5:29	10:59
2.50	24:48	4:11	8:22
3.00	29:07	4:18	8:36
3.50	34:01	4:54	9:49
4.00	38:59	4:58	9:56
4.50	43:47	4:48	9:36
5.00	48:18	4:31	9:02
5.50	52:34	4:16	8:32
6.00	56:50	4:16	8:33
6.50	1:01:36	4:46	9:31
7.00	1:06:27	4:51	9:42
7.50	1:11:16	4:49	9:39
8.00	1:17:02	5:46	11:32
8.50	1:23:51	6:48	13:37
9.00	1:28:49	4:58	9:56
9.50	1:33:12	4:23	8:46
10.00	1:38:22	5:11	10:22
10.04	1:38:48	26	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.47%	More
800m	4:05	8:12	46.29%	More
1km	5:09	8:17	47.88%	More
Mile	8:23	8:23	50.05%	More
5k	28:15	9:06	50.50%	More
5 miles	45:38	9:08	50.87%	More
10k	57:48	9:18	50.13%	More
10 miles	1:38:20	9:50	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	26:37	8:34	53.61
5M	45:18	9:04	51.24
10km	57:46	9:18	50.16
10M	1:38:22	9:50	48.67
Half	2:13:02	10:09	47.23
20M	3:33:32	10:41	46.63
Mara	4:48:49	11:01	45.97

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