Sun 19th Nov 2017 at 8:00am by Psimon

Run > General

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Time
1:21:44
Miles
11.35
Min/mi
7:12
Pacing
91%
WAVA
70.45
Stride(cm)
131
Cals
1161
Cadence
170
BPM
137
%MHR
80.4
B/mi
984
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Run round Thorndon with Matt Bland. Felt tough at times, particularly around the pastures. Lovely bright if somewhat chilly morning. 50+ miles for the week 😜
===
1) 1m - 7:15(7:15/m) 118/128bpm 87cal 8.28/9.56mph
2) 1m - 7:23(7:23/m) 130/138bpm 105cal 8.13/9.81mph
3) 1m - 7:27(7:27/m) 137/145bpm 111cal 8.06/9.58mph
4) 1m - 6:48(6:49/m) 133/138bpm 96cal 8.81/9.89mph
5) 1m - 6:55(6:55/m) 133/141bpm 96cal 8.67/9.89mph
6) 1m - 7:12(7:12/m) 141/147bpm 109cal 8.34/9.85mph
7) 1m - 7:26(7:26/m) 145/149bpm 115cal 8.07/9.62mph
8) 1m - 7:17(7:17/m) 146/153bpm 113cal 8.25/9.43mph
9) 1m - 6:56(6:56/m) 140/147bpm 98cal 8.66/10.08mph
10) 1m - 7:20(7:20/m) 139/147bpm 95cal 8.18/9.68mph
11) 1m - 7:19(7:19/m) 142/151bpm 102cal 8.21/9.43mph
12) 0.35m - 2:27(7:05/m) 142/145bpm 34cal 8.47/9.52mph

7:15 7:23 7:27 6:48 6:55 7:12 7:26 7:17 6:56 7:20 7:19 2:27

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	112 67-122	825	170 118-176	6/5
1.00	7:15	3:34	7:07	124 118-128	883	170 162-176	5/8
1.50	10:43	3:29	6:58	127 119-135	884	170 164-180	7/17
2.00	14:44	4:01 +7	8:02	133 125-138	1069	168 132-174	23/11
2.50	18:35	3:51	7:42	136 130-142	1047	169 162-180	19/29
3.00	22:19	3:44 +9	7:27	137 132-145	1021	167 162-174	8/8
3.50	25:51	3:32	7:03	133 128-138	938	169 158-176	5/10
4.00	29:09	3:18	6:37	133 130-138	880	169 166-174	3/27
4.50	32:41	3:32	7:04	131 126-136	926	169 166-176	4/21
5.00	36:13	3:32 +9	7:04	135 130-141	954	171 164-200	13/17
5.50	39:43	3:30	7:01	140 135-144	982	170 162-178	12/10
6.00	43:36	3:52 +11	7:45	142 136-147	1100	170 160-180	22/5
6.50	47:21	3:46	7:31	144 138-149	1083	170 164-180	21/8
7.00	51:02	3:40	7:21	147 143-149	1080	169 162-176	20/5
7.50	54:50	3:48 +5	7:35	146 141-153	1108	171 164-190	23/15
8.00	58:23	3:33	7:07	147 144-151	1046	171 166-186	7/7
8.50	1:01:54	3:31	7:02	144 141-147	1014	171 166-182	4/9
9.00	1:05:19	3:24	6:49	137 131-142	934	170 166-174	1/28
9.50	1:08:54	3:35	7:10	134 129-141	961	171 168-188	5/23
10.00	1:12:39	3:45	7:30	143 135-147	1073	174 168-182	24/3
10.50	1:16:11	3:33	7:06	137 132-144	972	172 166-178	8/20
11.00	1:19:57	3:45	7:30	146 142-151	1096	173 168-190	32/3
11.34	1:22:24	2:27	7:08	142 139-145	1012	171 168-180	3/6

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	7:33
22 3.1%	7:25
19 2.8%	7:05
18 7.0%	7:10
16 13.7%	8:14
15 3.0%	7:19
See your biggest climbs

Cadence

170 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	11.3	1:22:09	7:15
Walk	0.3	128	0	15	43:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.21%	More
800m	3:15	6:32	61.17%	More
1km	4:07	6:38	62.88%	More
Mile	6:45	6:45	65.15%	More
5k	21:47	7:01	68.72%	More
5 miles	35:58	7:12	67.84%	More
10k	44:26	7:09	68.60%	More
10 miles	1:12:29	7:15	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:48	6:42	71.95
5M	34:23	6:53	70.96
10km	43:15	6:58	70.48
10M	1:11:30	7:09	70.51
Half	1:35:06	7:16	69.62
20M	2:28:41	7:26	70.56
Mara	3:17:45	7:33	70.75

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