Sun 19th Nov 2017 at 9:00am by RichS

Run > General

Follow User
0 👍

Time
20:48
Miles
1.94
Min/mi
10:43
Pacing
92%
WAVA
47.18
Cals
185
BPM
113
%MHR
66
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 108/113bpm 54cal 5.64/6.9mph
2) 0.62m - 6:35(10:36/m) 114/122bpm 61cal 5.66/6.54mph
3) 0.62m - 6:49(10:58/m) 115/121bpm 62cal 5.47/6.61mph
4) 0.07m - 47(10:44/m) 121/124bpm 8cal 5.59/6.38mph

6:37 6:35 6:49 47

Pace

10%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:21	91 80-99	942
0.13	1:19	40	10:37	106 100-109	1126
0.19	2:02	44	11:40	110 109-111	1282
0.25	2:42	40	10:32	111 109-112	1169
0.31	3:21	40	10:34	112 111-112	1183
0.38	4:01	40	10:36	111 109-112	1176
0.44	4:40	38	10:15	112 110-113	1148
0.50	5:18	39	10:16	111 110-112	1140
0.56	5:58	40	10:34	110 108-111	1162
0.63	6:41	43	11:24	111 107-113	1266
0.69	7:25	45	11:58	118 113-121	1413
0.75	8:09	44	11:39	118 115-120	1374
0.81	8:51	42	11:07	111 110-113	1233
0.88	9:30	39	10:30	110 109-111	1155
0.94	10:09	39	10:22	111 110-113	1151
1.00	10:48	39	10:23	112 111-114	1162
1.06	11:26	38	10:08	115 114-116	1166
1.13	12:02	36	9:37	114 113-115	1096
1.19	12:38	36	9:44	114 112-115	1109
1.25	13:16	37	10:00	115 114-115	1150
1.31	13:54	38	10:03	116 115-116	1166
1.38	14:31	37	9:55	115 114-116	1141
1.44	15:08	37	9:58	115 114-115	1147
1.50	15:47	39	10:19	116 115-117	1198
1.56	16:39	52	13:54	113 111-118	1571
1.63	17:28	49	12:56	118 114-120	1527
1.69	18:08	40	10:40	109 107-113	1163
1.75	18:48	40	10:45	109 107-112	1171
1.81	19:28	40	10:41	117 113-119	1250
1.88	20:08	40	10:38	120 119-121	1275
1.94	20:48	40	10:52	122 120-124	1326

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.47%	More
800m	4:57	9:58	43.13%	More
1km	6:14	10:02	44.70%	More
Mile	10:28	10:28	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.00
5km	34:16	11:02	47.13
5M	56:44	11:21	46.57
10km	1:11:26	11:30	46.28
10M	1:58:18	11:50	46.30
Half	2:37:30	12:01	45.72
20M	4:06:39	12:20	46.26
Mara	5:28:24	12:32	46.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry