Fri 17th Nov 2017 at 7:00am by Mr. K.
Walk > Hiking
-
Time
4:29:24
-
Miles
6.66
-
Min/mi
40:27
-
Stride(cm)
36
-
Cals
561
-
Cadence
110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:40(36:40/m) 87cal 42/119rpm 1.64/16.34mph
2) 1m - 46:37(46:37/m) 74cal 35/115rpm 1.29/3.11mph
3) 1m - 56:51(56:51/m) 88cal 26/79rpm 1.06/4.03mph
4) 1m - 30:53(30:53/m) 82cal 43/119rpm 1.94/5.32mph
5) 1m - 40:55(40:55/m) 87cal 30/71rpm 1.47/4.59mph
6) 1m - 36:47(36:47/m) 83cal 34/116rpm 1.63/8.37mph
7) 0.66m - 20:42(31:35/m) 60cal 37/118rpm 1.9/4.26mph
36:40 46:37 56:51 30:53 40:55 36:47 20:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
10:00 |
10:00 |
39:59 |
110 88-142 |
0.50 |
19:47 |
9:47 |
39:08 |
109 88-136 |
0.75 |
26:59 |
7:13 |
28:51 |
109 90-126 |
1.00 |
36:39 |
9:40 |
38:40 |
110 84-144 |
1.25 |
47:46 |
11:06 |
44:26 |
120 80-158 |
1.50 |
59:58 |
12:12 |
48:48 |
107 84-158 |
1.75 |
1:14:19 |
14:22 |
57:26 |
109 80-142 |
2.00 |
1:23:16 |
8:57 |
35:49 |
107 80-158 |
2.25 |
1:33:20 |
10:03 |
40:13 |
112 36-158 |
2.50 |
2:01:59 |
28:39 |
1:54:37 |
119 88-154 |
2.75 |
2:13:57 |
11:58 |
47:52 |
108 98-120 |
3.00 |
2:20:06 |
6:09 |
24:37 |
112 92-120 |
3.25 |
2:27:06 |
7:00 |
28:00 |
110 86-154 |
3.50 |
2:36:48 |
9:42 +8
|
38:49 |
103 82-148 |
3.75 |
2:43:39 |
6:51 |
27:23 |
114 100-238 |
4.00 |
2:51:09 |
7:30 |
29:59 |
112 86-158 |
4.25 |
3:01:51 |
10:42 |
42:49 |
110 98-122 |
4.50 |
3:09:21 |
7:30 |
30:00 |
105 82-124 |
4.75 |
3:16:52 |
7:31 |
30:02 |
108 82-130 |
5.00 |
3:32:14 |
15:22 |
1:01:28 |
105 84-120 |
5.25 |
3:44:08 |
11:55 |
47:38 |
102 86-148 |
5.50 |
3:52:08 |
8:00 |
31:59 |
105 90-124 |
5.75 |
4:00:20 |
8:12 |
32:47 |
108 34-156 |
6.00 |
4:08:50 |
8:31 |
34:02 |
114 82-158 |
6.25 |
4:15:04 |
6:14 |
24:56 |
107 82-124 |
6.50 |
4:24:56 |
9:52 |
39:27 |
111 82-158 |
6.65 |
4:29:32 |
4:36 |
29:41 |
100 80-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:05 |
More |
800m |
11:18 |
22:43 |
More |
1km |
15:08 |
24:22 |
More |
Mile |
28:49 |
28:49 |
More |
5k |
1:47:31 |
34:36 |
More |
5 miles |
3:22:06 |
40:25 |
More |
10k |
4:11:12 |
40:26 |
More |
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