Sun 19th Nov 2017 at 8:00am by Craig D
Run > General
-
Time
35:11
-
Miles
4.26
-
Min/mi
8:16
-
Pacing
74%
-
WAVA
51.31
-
Stride(cm)
115
-
Cals
521
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 123cal 7.17/7.97mph
2) 1m - 7:59(7:59/m) 122cal 7.51/7.78mph
3) 1m - 8:35(8:35/m) 122cal 6.99/7.64mph
4) 1m - 8:09(8:09/m) 123cal 7.36/7.68mph
5) 0.26m - 2:05(8:03/m) 31cal 7.45/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
167 162-172 |
0.25 |
2:07 |
1:09 |
9:14 |
172 168-174 |
0.38 |
3:09 |
1:02 |
8:15 |
168 164-172 |
0.50 |
4:09 |
1:01 |
8:07 |
168 164-172 |
0.63 |
5:09 |
59 |
7:55 |
168 164-174 |
0.75 |
6:10 |
1:01 |
8:12 |
170 166-174 |
0.88 |
7:14 |
1:03 |
8:27 |
173 172-174 |
1.00 |
8:22 |
1:08 |
9:05 |
171 168-174 |
1.13 |
10:26 |
2:04 +1:09
|
16:31 |
173 170-178 |
1.25 |
11:31 |
1:05 |
8:39 |
170 166-174 |
1.38 |
12:31 |
1:00 |
8:01 |
170 168-174 |
1.50 |
13:31 |
1:00 |
7:59 |
166 162-172 |
1.63 |
14:30 |
59 |
7:52 |
167 164-170 |
1.75 |
15:28 |
58 |
7:45 |
168 166-172 |
1.88 |
16:29 |
1:01 |
8:09 |
172 170-174 |
2.00 |
17:30 |
1:01 |
8:11 |
168 164-172 |
2.13 |
18:29 |
59 |
7:53 |
168 164-172 |
2.25 |
19:34 |
1:04 |
8:35 |
171 166-172 |
2.38 |
20:38 |
1:05 |
8:38 |
169 164-172 |
2.50 |
21:38 |
1:00 |
7:58 |
166 164-168 |
2.63 |
22:39 |
1:01 |
8:06 |
171 166-174 |
2.75 |
23:47 |
1:08 |
9:06 |
169 164-172 |
2.88 |
25:03 |
1:16 |
10:05 |
169 158-174 |
3.00 |
26:05 |
1:02 |
8:19 |
165 162-168 |
3.13 |
27:06 |
1:01 |
8:06 |
166 164-168 |
3.25 |
28:06 |
1:00 |
8:01 |
165 164-168 |
3.38 |
29:05 |
59 |
7:55 |
172 166-174 |
3.50 |
30:06 |
1:00 |
8:03 |
170 168-174 |
3.63 |
31:09 |
1:04 |
8:28 |
172 170-174 |
3.75 |
32:10 |
1:00 |
8:02 |
166 164-168 |
3.88 |
33:13 |
1:04 |
8:29 |
170 166-172 |
4.00 |
34:15 |
1:01 |
8:11 |
172 168-174 |
4.13 |
35:16 |
1:02 |
8:12 |
170 168-174 |
4.25 |
36:16 |
59 |
7:55 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
169 |
4.3 |
35:10 |
8:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.1 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.40% |
More |
800m |
3:55 |
7:53 |
43.10% |
More |
1km |
4:54 |
7:53 |
45.24% |
More |
Mile |
7:57 |
7:57 |
48.35% |
More |
5k |
25:34 |
8:14 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.85 |
5km |
25:11 |
8:06 |
51.85 |
5M |
41:42 |
8:20 |
51.06 |
10km |
52:30 |
8:27 |
50.75 |
10M |
1:26:56 |
8:42 |
50.67 |
Half |
1:55:44 |
8:50 |
49.98 |
20M |
3:01:14 |
9:04 |
50.58 |
Mara |
4:01:18 |
9:13 |
50.65 |
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