Sat 18th Nov 2017 at 1:00pm by Alberon

Walk > General

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Time
1:29:27
Miles
4.23
Min/mi
21:09
Stride(cm)
71
Cals
300
Cadence
107
BPM
77
%MHR
47
B/mi
1620
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 88/122bpm 118cal 42/100rpm 2.47/4.44mph
2) 1m - 20:20(20:20/m) 70/101bpm 62cal 50/106rpm 2.95/4.59mph
3) 1m - 19:33(19:33/m) 71/103bpm 55cal 51/60rpm 3.07/3.8mph
4) 1m - 20:20(20:20/m) 69/112bpm 54cal 49/73rpm 2.95/4.49mph
5) 0.23m - 4:54(20:53/m) 66/101bpm 11cal 49/55rpm 2.87/3.95mph

24:21 20:20 19:33 20:20 4:54

Pin Map

0mi in 0

Pace

10%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	83 72-88	1870	100 96-110	8/4
0.25	5:29	2:40	21:23	95 88-122	2031	102 94-104	4/3
0.38	9:13	3:43	29:47	102 88-119	3037	100 94-126	20/2
0.50	12:27	3:14	25:56	91 89-93	2360	105 96-120	2/13
0.63	14:54	2:27	19:34	84 76-91	1643	106 102-112	2/7
0.75	18:38	3:44	29:54	87 72-107	2601	101 96-108	11/4
0.88	21:30	2:52	22:54	84 78-95	1924	109 106-116	1/4
1.00	24:21	2:51	22:46	75 69-80	1708	108 96-112	5/2
1.13	27:09	2:48	22:24	77 74-80	1725	109 98-112	8/4
1.25	29:24	2:15	18:00	75 71-78	1350	110 106-118	5/5
1.38	32:07	2:44	21:49	77 69-84	1680	110 106-116	4/0
1.50	34:36	2:29	19:53	69 56-81	1372	109 84-116	5/10
1.63	37:04	2:27	19:38	64 55-80	1256	110 108-114	5/5
1.75	39:21	2:17	18:16	59 55-64	1077	113 108-212	3/3
1.88	42:16	2:55	23:23	63 51-93	1473	103 92-112	12/12
2.00	44:41	2:25	19:21	83 63-99	1606	106 96-112	13/3
2.13	47:10	2:29	19:53	61 53-78	1213	110 104-112	3/0
2.25	49:30	2:20	18:39	69 58-78	1286	111 104-114	2/1
2.38	51:56	2:26	19:31	73 56-91	1424	106 102-112	9/4
2.50	54:17	2:21	18:46	64 55-79	1201	108 106-112	1/4
2.63	56:48	2:31	20:10	75 55-84	1513	109 104-112	2/11
2.75	59:25	2:36	20:52	87 75-102	1815	102 92-108	9/10
2.88	1:01:49	2:24	19:16	76 71-84	1464	108 106-110	5/6
3.00	1:04:14	2:24	19:14	76 68-98	1461	109 90-120	2/7
3.13	1:06:51	2:38	21:02	82 67-106	1724	108 104-112	9/17
3.25	1:09:22	2:31	20:06	71 67-76	1427	108 104-110	2/2
3.38	1:11:59	2:37	20:59	62 53-75	1301	106 102-108	2/0
3.50	1:14:40	2:41	21:26	65 52-73	1393	105 100-110	3/4
3.63	1:17:08	2:28	19:41	57 54-69	1122	107 100-110	5/5
3.75	1:19:29	2:22	18:53	62 53-73	1171	107 104-110	4/5
3.88	1:22:12	2:43	21:40	82 54-111	1777	104 98-108	3/5
4.00	1:24:33	2:21	18:51	75 53-105	1414	107 104-110	1/1
4.13	1:27:18	2:45	21:56	60 53-71	1316	107 104-108	0/6
4.23	1:29:25	2:07	19:43	75 53-100	1478	105 100-110	1/10

Heart

77/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	20:41
11 11.3%	20:33
See your biggest climbs

Cadence

107 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:25	18:57	More
1km	11:50	19:03	More
Mile	19:25	19:25	More
5k	1:02:13	20:02	More

Predictions

Dist	Time	Per Mile

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