Sat 18th Nov 2017 at 11:00am by FergusG

Run > Recovery Run

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Time
56:14
Miles
6.51
Min/mi
8:38
Pacing
78%
WAVA
53.72
Stride(cm)
111
Cals
616
Cadence
168
BPM
148
%MHR
74
B/mi
1278
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(28:52/km) 89/89bpm 2.08/0.07kmph
2) 8.05km - 43:40(5:26/km) 147/170bpm 483cal 11.06/12.93kmph
3) 2.43km - 12:32(5:09/km) 152/160bpm 133cal 11.64/12.19kmph

2 43:40 12:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	125 83-136	1076	168 120-174	2/1
0.50	5:17	3:08	12:32	135 132-141	1691	165 120-174	1/3
0.75	7:18	2:01	8:03	139 133-143	1119	169 166-172	2/1
1.00	9:25	2:07	8:27	144 140-164	1217	167 164-170	6/1
1.25	11:36	2:11	8:44	149 144-157	1301	166 164-174	5/5
1.50	13:55	2:20	9:19	161 146-170	1499	165 136-172	13/0
1.75	16:01	2:06	8:23	152 135-162	1275	166 162-172	6/8
2.00	18:00	1:59	7:56	141 134-147	1118	168 166-172	7/12
2.25	20:06	2:06	8:22	147 144-150	1230	168 164-172	7/10
2.50	22:19	2:13	8:54	147 140-153	1308	168 162-172	1/7
2.75	24:22	2:03	8:12	147 141-152	1205	168 164-170	1/2
3.00	26:27	2:05	8:19	150 148-155	1246	168 166-170	1/0
3.25	28:31	2:04	8:16	153 148-165	1264	168 166-174	0/1
3.50	30:50	2:20	9:19	152 148-155	1416	168 120-172	0/0
3.75	32:52	2:01	8:05	151 148-154	1220	170 166-172	2/1
4.00	34:55	2:04	8:15	150 145-155	1237	169 168-172	1/2
4.25	37:05	2:10	8:40	152 146-158	1318	169 166-172	2/0
4.50	39:07	2:02	8:06	150 145-155	1216	170 166-172	1/2
4.75	41:10	2:03	8:11	150 146-153	1228	170 168-174	1/1
5.00	43:41	2:31	10:04	149 135-158	1499	165 120-174	0/1
5.25	45:44	2:03	8:14	149 142-152	1226	169 166-172	2/1
5.50	47:49	2:05	8:21	149 147-152	1244	169 164-172	2/0
5.75	49:50	2:01	8:03	151 144-154	1215	170 166-174	0/3
6.00	51:58	2:08	8:31	151 145-153	1287	168 166-174	1/1
6.25	54:02	2:04	8:15	155 150-158	1278	169 164-174	3/0
6.50	56:07	2:05	8:21	156 154-160	1303	169 166-174	1/2
6.51	56:13	6	10:07	154 153-155	1558	168 168-170	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:44
15 3.2%	8:02
11 1.2%	8:47
See your biggest climbs

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6.5	54:10	8:22
Walk	1.0	120	0	34	16:55
Still	2.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.21%	More
800m	4:01	8:05	46.55%	More
1km	5:02	8:07	48.44%	More
Mile	8:15	8:15	50.50%	More
5k	25:59	8:22	54.49%	More
5 miles	42:11	8:26	54.58%	More
10k	53:39	8:38	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:31	8:30	54.16
10km	53:31	8:37	53.70
10M	1:28:38	8:52	53.56
Half	1:58:00	9:00	52.80
20M	3:04:48	9:14	53.42
Mara	4:06:02	9:23	53.51

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