Sat 18th Nov 2017 at 8:00am by davelord

Run > General

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Time
18:11
Miles
1.22
Min/mi
14:54
Pacing
54.7%
WAVA
30.92
Stride(cm)
73
Cals
154
Cadence
149
BPM
109
%MHR
61.7
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 118/153bpm 63cal 6.11/7.35mph
2) 0.6m - 12:05(20:16/m) 104/130bpm 91cal 2.96/7.47mph

6:06 12:05

Pin Map

0mi in 0

Pace

13%

51%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	116 105-131	1546	155 120-164
0.13	1:30	40	10:35	133 116-153	1407	159 158-162
0.19	2:05	35	9:21	120 116-122	1121	158 156-160
0.25	2:38	33	8:51	124 123-126	1097	158 156-160
0.31	3:11	34	8:57	119 115-123	1066	156 154-158
0.38	3:48	37	9:44	115 109-118	1119	158 156-158
0.44	4:22	34	9:11	115 110-119	1057	159 158-160
0.50	4:56	33	8:56	115 110-119	1027	157 156-160
0.56	5:36	41	10:48	112 110-114	1210	147 118-160
0.63	6:07	31	8:15	111 110-113	915	159 154-160
0.69	6:39	32	8:29	117 112-119	993	160 158-160
0.75	7:16	37	9:57	118 116-120	1174	157 144-160
0.81	8:21	1:04	17:09	115 107-119	1973	143 80-160
0.88	10:08	1:48	28:41	89 76-107	2552	120 110-156
0.94	10:49	41	10:50	102 86-112	1106	155 148-160
1.00	11:28	39	10:18	117 111-122	1206	156 154-158
1.06	12:09	41	10:58	122 119-125	1338	155 154-158
1.13	13:41	1:33	24:41	114 99-129	2814	126 96-156
1.19	14:48	1:07	17:48	115 97-130	2048	141 120-158
1.22	18:10	3:22	1:55:49	89 69-125	10307	120 120-120

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	157	1.1	10:54	10:01
Walk	15.9	116	0.1	2:53	22:33
Still	24.1	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.33%	More
800m	4:31	9:06	45.04%	More
1km	5:44	9:14	46.29%	More
Mile	11:16	11:16	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.61
5km	49:14	15:51	31.16
5M	1:21:44	16:21	30.63
10km	1:43:02	16:35	30.37
10M	2:51:04	17:06	30.27
Half	3:48:06	17:25	29.83
20M	5:58:02	17:54	30.11
Mara	7:57:24	18:13	30.11

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