Fri 17th Nov 2017 at 7:00pm by Halvedin3

Run > General

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Time
26:35
Miles
3.35
Min/mi
7:56
Pacing
88.1%
WAVA
57.56
Stride(cm)
115
Cals
308
Cadence
177
BPM
131
%MHR
72.7
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121/139bpm 81cal 7.41/7.83mph
2) 1m - 8:18(8:18/m) 139/154bpm 107cal 7.23/9.27mph
3) 1m - 7:34(7:34/m) 136/153bpm 90cal 7.93/8.93mph
4) 0.35m - 2:37(7:27/m) 134/138bpm 30cal 8.05/9.02mph

8:06 8:18 7:34 2:37

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	90 68-113	745	189 182-194
0.25	2:03	1:01	8:11	116 115-117	950	188 180-194
0.38	3:07	1:03	8:26	120 117-122	1012	184 180-188
0.50	4:07	1:01	8:04	121 119-123	976	187 180-190
0.63	5:06	59	7:49	123 121-124	962	184 176-190
0.75	6:05	59	7:49	130 126-133	1017	183 180-190
0.88	7:06	1:02	8:14	136 132-139	1121	179 176-184
1.00	8:06	1:00	7:57	135 133-139	1074	177 176-178
1.13	9:03	57	7:39	131 128-135	1003	176 172-176
1.25	9:56	52	7:00	131 128-134	916	178 176-180
1.38	10:46	50	6:39	135 133-138	898	177 176-180
1.50	11:44	58	7:43	136 133-139	1049	175 168-176
1.63	12:46	1:02	8:15	132 125-135	1089	175 170-182
1.75	13:51	1:05	8:42	137 133-143	1192	172 166-176
1.88	15:10	1:19	10:33	148 144-150	1562	171 168-174
2.00	16:25	1:15	9:59	151 149-153	1509	171 170-174
2.13	17:30	1:06	8:44	148 144-152	1293	173 168-176
2.25	18:29	59	7:52	137 131-142	1077	173 170-176
2.38	19:27	58	7:44	127 125-129	982	171 162-176
2.50	20:22	55	7:20	128 126-130	939	172 166-174
2.63	21:17	55	7:19	129 126-131	944	174 172-176
2.75	22:17	1:00	7:58	139 132-144	1107	174 172-176
2.88	23:09	52	6:56	141 139-143	978	175 172-176
3.00	23:59	50	6:39	134 133-138	892	175 168-176
3.13	24:51	52	6:59	134 132-136	937	175 168-180
3.25	25:48	57	7:37	135 133-136	1027	172 168-176
3.34	26:29	41	7:45	134 127-138	1039	167 160-172

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	26:29	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.41%	More
800m	3:30	7:03	53.47%	More
1km	4:27	7:10	54.86%	More
Mile	7:15	7:15	57.45%	More
5k	24:34	7:54	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	24:25	7:52	57.99
5M	41:49	8:22	55.06
10km	53:29	8:36	53.74
10M	1:31:37	9:10	51.82
Half	2:04:21	9:30	50.10
20M	3:20:41	10:02	49.19
Mara	4:32:24	10:24	48.33

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