Fri 17th Nov 2017 at 12:00pm by Hawkins

Run > Easy

Not good
windy
cold

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0 👍

Time
47:21
Miles
5.41
Min/mi
8:45
Pacing
94.9%
WAVA
49.58
Stride(cm)
107
Cals
704
Cadence
171
BPM
154
%MHR
74.3
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

A disconcerting run, where although I was running into the wind in the last few miles, my heart rate was strangely high.

Split Summary
===
1) 1m - 8:53(8:53/m) 143/153bpm 123cal 6.75/7.08mph
2) 1m - 8:32(8:32/m) 147/157bpm 120cal 7.04/7.28mph
3) 1m - 8:42(8:42/m) 151/183bpm 124cal 6.89/7.14mph
4) 1m - 8:42(8:42/m) 158/167bpm 133cal 6.9/7.26mph
5) 1m - 8:57(8:57/m) 168/179bpm 146cal 6.7/7.31mph
6) 0.41m - 3:34(8:46/m) 169/173bpm 58cal 6.85/7.12mph

8:53 8:32 8:42 8:42 8:57 3:34

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	127 88-147	1188	164 154-168	1/3
0.50	4:30	2:10	8:40	144 136-149	1247	167 164-170	5/2
0.75	6:44	2:13	8:54	149 146-152	1326	169 166-174	2/1
1.00	8:59	2:16 +8	9:03	146 141-149	1321	170 150-172	1/2
1.25	11:09	2:09	8:37	145 141-151	1250	171 168-172	2/1
1.50	13:16	2:07	8:29	151 147-156	1281	170 168-174	1/1
1.75	15:22	2:06	8:25	146 141-148	1230	171 168-172	0/2
2.00	17:32	2:09	8:38	149 143-154	1286	171 168-174	4/1
2.25	19:42	2:10	8:39	145 142-150	1254	172 170-174	0/2
2.50	21:51	2:10	8:38	147 143-152	1270	172 170-176	0/2
2.75	24:02	2:11	8:43	158 142-183	1378	173 170-174	2/1
3.00	26:14	2:12	8:49	158 154-166	1392	173 170-176	2/1
3.25	28:27	2:13	8:52	156 153-160	1382	174 170-176	2/0
3.50	30:35	2:08	8:33	157 154-160	1343	175 172-180	0/4
3.75	32:51	2:15	9:00	157 155-160	1414	174 172-180	4/0
4.00	34:56	2:05	8:21	161 154-167	1345	173 168-180	1/1
4.25	37:07	2:12	8:46	164 160-170	1439	173 170-176	2/3
4.50	39:21	2:13	8:53	164 159-169	1456	173 170-176	5/4
4.75	41:38	2:17	9:09	172 160-179	1574	172 170-178	3/6
5.00	43:53	2:16	9:02	169 162-176	1527	174 172-176	4/2
5.25	46:02	2:08	8:34	168 165-172	1439	173 168-176	3/5
5.41	47:30	1:28 +2	9:21	169 166-172	1580	171 168-174	3/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.4	47:30	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.93%	More
800m	4:10	8:24	41.67%	More
1km	5:14	8:26	43.47%	More
Mile	8:30	8:30	46.21%	More
5k	26:50	8:38	49.70%	More
5 miles	43:40	8:44	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	25:35	8:14	52.13
5M	43:23	8:41	49.89
10km	55:13	8:53	48.95
10M	1:33:39	9:22	47.67
Half	2:06:22	9:39	46.36
20M	3:22:07	10:06	45.93
Mara	4:32:46	10:25	45.38

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