-
Time
3:24:35
-
Miles
43.61
-
Mph
12.8
-
FBI
66.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out along the GC-500/Cercados de Espino/Soria climb/end of the GC-505 where it turns into a dirt road/back to the restaurant/Soria descent/retraced from there. An easy day
Had company for most of the section from turning inland until we stopped for coffee. Slowed him down, which he wanted, and sped us up - 3 min 28 sec faster for the main ascent and only 13s slower than our PB.
Average cadence 71rpm
Maximum speed 40.4mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:09 |
3:37 |
20km |
46:41 |
3:45 |
15 miles |
58:16 |
3:53 |
20 miles |
1:21:44 |
4:05 |
40km |
1:45:34 |
4:15 |
25 miles |
1:46:17 |
4:15 |
42km |
1:51:48 |
4:17 |
50 miles |
4:00:18 |
4:48 |
56 miles |
4:34:35 |
4:54 |
100 miles |
9:03:18 |
5:26 |
112 miles |
10:20:49 |
5:33 |
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