Fri 17th Nov 2017 at 1:00pm by hellen

Run > General

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Time
34:50
Miles
3.95
Min/mi
8:49
Pacing
0%
WAVA
57.59
Stride(cm)
101
Cals
361
Cadence
180
BPM
148
%MHR
86.1
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/158bpm 95cal 6.66/7.85mph
2) 1m - 9:09(9:09/m) 156/163bpm 105cal 6.56/6.82mph
3) 1m - 8:31(8:31/m) 142/153bpm 81cal 7.04/7.24mph
4) 0.95m - 8:09(8:36/m) 146/157bpm 80cal 6.98/7.53mph

9:01 9:09 8:31 8:09

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	121 102-147	1133	177 116-184
0.25	2:21	1:11	9:25	147 144-149	1384	180 178-182
0.38	3:25	1:04	8:31	145 140-149	1234	180 178-182
0.50	4:32	1:07	8:57	145 140-151	1297	181 180-184
0.63	5:37	1:05	8:42	152 149-156	1323	181 180-186
0.75	6:45	1:08	9:07	154 149-156	1404	180 178-182
0.88	7:51	1:05	8:44	155 152-157	1353	181 180-184
1.00	9:36	1:45 +36	14:01	153 144-158	2144	181 178-182
1.13	10:43	1:07	8:59	155 152-160	1393	180 176-182
1.25	11:52	1:09	9:11	158 155-160	1450	180 178-182
1.38	12:59	1:07	8:54	154 152-156	1370	180 178-182
1.50	14:10	1:11	9:27	156 153-158	1473	180 178-184
1.63	15:17	1:07	8:57	158 154-161	1413	179 176-182
1.75	16:28	1:12	9:32	154 150-158	1469	179 176-182
1.88	17:37	1:09	9:11	161 156-163	1479	179 176-182
2.00	18:45	1:08	9:02	155 146-161	1399	178 176-180
2.13	19:52	1:07	8:55	149 147-151	1329	180 176-182
2.25	20:55	1:03	8:26	153 151-153	1290	178 176-180
2.38	39:08	18:13 +17:12	2:25:45	148 94-152	21571	175 108-180
2.50	40:14	1:06	8:47	118 94-137	1037	181 174-182
2.63	41:16	1:02	8:17	139 136-142	1151	182 180-186
2.75	42:21	1:05	8:38	140 136-142	1209	181 180-182
2.88	43:25	1:04	8:29	146 142-149	1239	181 180-182
3.00	44:33	1:08 +5	9:06	146 143-150	1329	181 168-184
3.13	46:40	2:07 +1:03	16:57	134 112-147	2272	181 168-186
3.25	48:23	1:43 +39	13:47	142 124-153	1958	180 160-182
3.38	49:27	1:03	8:25	138 123-146	1162	181 180-184
3.50	50:31	1:04	8:34	151 146-154	1293	181 180-182
3.63	51:35	1:04	8:31	149 147-151	1269	181 180-182
3.75	52:41	1:07	8:52	154 150-157	1366	181 180-184
3.88	53:47	1:06	8:46	155 154-156	1360	181 180-184
3.95	54:25	38	8:44	154 152-156	1346	180 178-182

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	180	3.9	34:46	13:47
Walk	0.2	112	0	9	15:27
Pause	26.4	-	-	19:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.74%	More
800m	4:11	8:26	48.44%	More
1km	5:18	8:31	49.88%	More
Mile	9:00	9:00	49.82%	More
5k	46:25	14:56	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.17
5km	26:41	8:35	58.75
5M	45:15	9:03	56.54
10km	57:36	9:16	55.61
10M	1:37:41	9:46	53.91
Half	2:11:50	10:04	52.11
20M	3:30:53	10:33	51.14
Mara	4:44:36	10:52	50.10

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