Thu 16th Nov 2017 at 5:00pm by Pitt the Elder

Run > Warm Up

Good
cold

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Time
1:13
Miles
0.12
Min/mi
10:08
WAVA
30.83
Stride(cm)
89
Cals
17
Cadence
176
BPM
83
%MHR
42.7
B/mi
844
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:13(10:03/m) 83/99bpm 17cal 5.97/7.2mph

1:13

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	73 67-80	717	177 172-200	4/4
0.12	1:12	35	10:26	93 84-99	970	175 172-176	2/8

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	1:12	10:07
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.57
5km	38:17	12:19	38.47
5M	1:03:25	12:41	37.83
10km	1:19:50	12:51	37.53
10M	2:12:12	13:13	37.47
Half	2:56:01	13:26	36.95
20M	4:35:38	13:47	37.39
Mara	6:06:59	14:00	37.45

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