Wed 15th Nov 2017 at 6:00am by Spruce Goose

Bike > General

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Time
1:00:06
Miles
17.64
Mph
17.6
FBI
77.19
Cals
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.64m - 1:00:06(3:24/m) 1023cal 17.61/24.5mph

1:00:06

Pin Map

Imported from file - 2013-06-17

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:58	1:58	15.23	0/0
1.00	3:52	1:54	15.80	0/0
1.50	5:36	1:44	17.35	0/0
2.00	7:29	1:53	15.92	0/0
2.50	9:07	1:38	18.42	0/0
3.00	10:50	1:43	17.40	0/0
3.50	12:36	1:46	17.03	0/0
4.00	14:20	1:44	17.28	0/0
4.50	16:02	1:42	17.60	0/0
5.00	17:50	1:48	16.74	0/0
5.50	19:37	1:47	16.78	0/0
6.00	21:34	1:57	15.36	0/0
6.50	23:03	1:28	20.34	0/0
7.00	24:44	1:41	17.76	0/0
7.50	26:12	1:28	20.38	0/0
8.00	27:44	1:31	19.74	0/0
8.50	29:18	1:34	19.08	0/0
9.00	30:56	1:38	18.42	0/0
9.50	32:26	1:31	19.81	0/0
10.00	34:04	1:37	18.53	0/0
10.50	35:53	1:50	16.40	0/0
11.00	37:36	1:43	17.46	0/0
11.50	39:22	1:45	17.09	0/0
12.00	41:04	1:42	17.69	0/0
12.50	42:50	1:47	16.90	0/0
13.00	44:32	1:41	17.74	0/0
13.50	46:20	1:49	16.59	0/0
14.00	48:01	1:41	17.89	0/0
14.50	49:38	1:38	18.41	0/0
15.00	51:26	1:48	16.73	0/0
15.50	53:14	1:48	16.65	0/0
16.00	54:45	1:31	19.71	0/0
16.50	56:29	1:43	17.43	0/0
17.00	58:02	1:33	19.36	0/0
17.50	59:33	1:32	19.67	0/0
17.63	1:00:05	32	15.18	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	2:57	2:57	More
5k	9:37	3:06	More
5 miles	16:02	3:12	More
10k	20:16	3:16	More
10 miles	33:09	3:19	More
Half	43:51	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:29	3:03
20km	39:31	3:11
15 miles	49:30	3:18
20 miles	1:09:51	3:30
40km	1:30:35	3:39
25 miles	1:31:13	3:39
42km	1:36:02	3:41
50 miles	3:29:03	4:11
56 miles	3:59:24	4:17
100 miles	7:59:05	4:47
112 miles	9:08:39	4:54

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