Tue 14th Nov 2017 at 7:00pm by Fat head

Run > General

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Time
8:28
Miles
1.03
Min/mi
8:13
Pacing
62.2%
WAVA
49.42
Stride(cm)
127
Cals
113
Cadence
155
BPM
152
%MHR
89.7
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 29(7:40/m) 94/101bpm 1cal 7.83/8.87mph
2) 0.25m - 1:37(6:28/m) 138/155bpm 7cal 9.27/9.6mph
3) 0.01m - 30(43:27/m) 160/165bpm 7cal 1.38/9.1mph
4) 0.25m - 1:32(6:00/m) 157/165bpm 25cal 9.99/10.4mph
5) 0.01m - 30(37:54/m) 171/175bpm 9cal 1.58/10.4mph
6) 0.25m - 1:34(6:15/m) 169/177bpm 27cal 9.6/9.77mph
7) 0.01m - 40(1:06:26/m) 168/176bpm 12cal 0.9/9.77mph
8) 0.18m - 1:28(8:17/m) 150/158bpm 23cal 7.24/7.56mph
9) 0.01m - 9(21:32/m) 155/157bpm 2cal 2.79/7.26mph

29 1:37 30 1:32 30 1:34 40 1:28 9

Pace

22%

12%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	96 90-101	719	149 120-172
0.13	52	23	6:15	118 102-128	737	172 170-174
0.19	1:15	23	6:12	133 129-140	825	169 166-172
0.25	1:40	25	6:46	150 145-153	1014	163 158-166
0.31	2:05	25	6:35	155 154-155	1021	158 146-162
0.38	2:54	49	13:07	157 154-163	2058	129 70-184
0.44	3:17	23	6:14	154 154-155	959	172 170-174
0.50	3:39	22	5:52	157 156-159	921	174 170-176
0.56	4:01	21	5:43	161 159-163	920	173 162-176
0.63	4:48	47	12:40	168 160-175	2127	141 76-174
0.69	5:14	26	6:48	163 160-167	1109	173 172-174
0.75	5:37	23	6:05	171 169-173	1041	170 168-172
0.81	6:00	23	6:16	175 172-176	1096	168 166-168
0.88	7:03	1:03	16:50	161 141-177	2711	125 74-170
0.94	7:34	31	8:12	146 140-150	1198	156 154-156
1.00	8:04	30	8:00	155 151-158	1241	155 154-156
1.03	8:25	21	10:56	157 154-158	1717	138 72-154

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	164	1	7:02	7:00
Walk	15.3	97	0	1:17	47:36
Still	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.97%	More
800m	3:27	6:56	52.40%	More
1km	4:43	7:35	50.01%	More
Mile	8:03	8:03	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:17	8:47	50.34
5M	45:11	9:02	49.38
10km	56:54	9:09	48.91
10M	1:34:13	9:25	48.76
Half	2:05:26	9:35	48.05
20M	3:16:26	9:49	48.62
Mara	4:21:31	9:59	48.70

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