Mon 13th Nov 2017 at 5:00pm by 3M
Run > Commute
- cold
-
Time
26:21
-
Miles
2.81
-
Min/mi
9:23
-
Pacing
71.5%
-
WAVA
52.39
-
Cals
441
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:24/m) 106cal
2) 0.62m - 5:44(9:14/m) 98cal
3) 0.62m - 5:59(9:38/m) 94cal
4) 0.62m - 5:50(9:23/m) 93cal
5) 0.32m - 2:57(9:11/m) 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:35 |
1/2 |
0.25 |
2:51 |
1:09 |
9:13 |
1/1 |
0.38 |
3:57 |
1:06 |
8:49 |
0/3 |
0.50 |
5:06 |
1:09 |
9:12 |
1/1 |
0.63 |
6:20 |
1:14 |
9:51 |
1/1 |
0.75 |
7:29 |
1:09 |
9:15 |
1/1 |
0.88 |
8:42 |
1:12 |
9:40 |
2/0 |
1.00 |
9:52 |
1:10 |
9:18 |
0/2 |
1.13 |
10:57 |
1:05 |
8:43 |
2/2 |
1.25 |
12:35 |
1:38 |
13:07 |
1/0 |
1.38 |
13:50 |
1:14 |
9:54 |
6/0 |
1.50 |
15:10 |
1:20 |
10:41 |
2/0 |
1.63 |
16:14 |
1:05 |
8:37 |
1/3 |
1.75 |
17:23 |
1:08 |
9:06 |
1/3 |
1.88 |
19:38 |
2:16 |
18:05 |
0/5 |
2.00 |
20:48 |
1:09 |
9:15 |
0/0 |
2.13 |
21:56 |
1:09 |
9:11 |
1/0 |
2.25 |
23:07 |
1:11 |
9:26 |
0/1 |
2.38 |
24:16 |
1:09 |
9:14 |
3/1 |
2.50 |
25:35 |
1:19 |
10:32 |
3/1 |
2.63 |
26:43 |
1:08 |
9:05 |
2/2 |
2.75 |
27:54 |
1:10 |
9:21 |
2/2 |
2.81 |
28:25 |
31 |
9:13 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.03% |
More |
800m |
4:31 |
9:05 |
45.11% |
More |
1km |
5:42 |
9:10 |
46.59% |
More |
Mile |
9:13 |
9:13 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.09 |
5km |
29:19 |
9:26 |
52.33 |
5M |
48:32 |
9:42 |
51.58 |
10km |
1:01:07 |
9:50 |
51.20 |
10M |
1:41:12 |
10:07 |
51.17 |
Half |
2:14:44 |
10:17 |
50.50 |
20M |
3:30:59 |
10:33 |
51.10 |
Mara |
4:40:54 |
10:43 |
51.18 |
Three Things You Saw Today
1 Darkness
2 Rabbits with glowing eyes in the dark
3 Fox!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry