Tue 14th Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
23:51
Miles
5.55
Mph
14
Cals
211
BPM
118
%MHR
62.1
B/mi
507
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 112/139bpm 40cal 12.39/19.83mph
2) 1m - 3:51(3:51/m) 122/163bpm 35cal 15.61/19.7mph
3) 1m - 3:44(3:44/m) 117/123bpm 30cal 16.06/19.77mph
4) 1m - 3:38(3:38/m) 118/131bpm 29cal 16.55/18.28mph
5) 1m - 5:05(5:05/m) 127/143bpm 49cal 11.8/20.85mph
6) 0.55m - 2:44(4:59/m) 132/142bpm 28cal 12.04/18.24mph

4:50 3:51 3:44 3:38 5:05 2:44

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.03	83 68-100	497	3/14
0.50	2:38	1:08	13.19	124 104-133	564	1/6
0.75	4:02	1:24	10.73	126 122-129	704	9/5
1.00	4:50	48	18.65	129 125-139	415	2/11
1.25	5:39	49	18.42	143 119-163	466	3/6
1.50	6:43	1:04	14.11	117 107-124	497	2/3
1.75	7:43	1:00	15.04	114 108-122	455	6/1
2.00	8:41	58	15.49	115 107-123	445	2/2
2.25	9:31	50	18.04	114 107-118	379	1/5
2.50	10:34	1:03	14.18	121 118-123	512	9/9
2.75	11:27	53	17.00	118 115-120	417	6/4
3.00	12:25	58	15.54	115 111-116	444	2/3
3.25	13:18	53	17.06	118 114-120	415	2/2
3.50	14:09	51	17.68	127 123-129	431	3/3
3.75	15:04	56	16.10	100 86-125	373	3/3
4.00	16:02	58	15.54	127 121-130	490	4/11
4.25	17:01	59	15.32	118 116-125	462	16/0
4.50	17:53	52	17.24	123 115-128	428	1/6
4.75	19:08	1:15	12.00	125 112-135	625	11/0
5.00	21:07	1:59	7.56	136 126-143	1079	23/0
5.25	22:17	1:10	12.86	135 131-142	630	6/1
5.50	23:28	1:11	12.69	126 121-134	596	3/8
5.55	23:51	23	7.42	134 132-135	1084	0/4

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.5%	11.3
15 2.7%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	11:26	3:41	More
5 miles	20:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:03	4:31
15 miles	1:08:25	4:34
20 miles	1:32:49	4:38
40km	1:56:52	4:42
25 miles	1:57:35	4:42
42km	2:03:04	4:43
50 miles	4:05:09	4:54
56 miles	4:36:27	4:56
100 miles	8:31:08	5:07
112 miles	9:36:23	5:09

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