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Tue 14th Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
23:51
Miles
5.55
Mph
14
Pacing
0%
Cals
211
BPM
118
%MHR
62.1
B/mi
507
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 112/139bpm 40cal 12.39/19.83mph
2) 1m - 3:51(3:51/m) 122/163bpm 35cal 15.61/19.7mph
3) 1m - 3:44(3:44/m) 117/123bpm 30cal 16.06/19.77mph
4) 1m - 3:38(3:38/m) 118/131bpm 29cal 16.55/18.28mph
5) 1m - 5:05(5:05/m) 127/143bpm 49cal 11.8/20.85mph
6) 0.55m - 2:44(4:59/m) 132/142bpm 28cal 12.04/18.24mph

4:50 3:51 3:44 3:38 5:05 2:44

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.37	10:00	10:00	14.20	116 68-163	490	33/56
4.87	20:00	10:00	15.02	118 86-143	471	65/42
5.55	23:51	3:51	10.56	132 121-142	750	20/14

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.5%	11.3
15 2.7%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	11:26	3:41	More
5 miles	20:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:03	4:31
15 miles	1:08:25	4:34
20 miles	1:32:49	4:38
40km	1:56:52	4:42
25 miles	1:57:35	4:42
42km	2:03:04	4:43
50 miles	4:05:09	4:54
56 miles	4:36:27	4:56
100 miles	8:31:08	5:07
112 miles	9:36:23	5:09

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