Tue 14th Nov 2017 at 8:00am by jda

Run > General

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Time
31:21
Miles
3.53
Min/mi
8:53
Pacing
77%
WAVA
52.33
Stride(cm)
105
Cals
405
Cadence
172
BPM
120
%MHR
70.7
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 120/128bpm 74cal 11.39/13.47kmph
2) 1km - 5:18(5:18/km) 124/128bpm 78cal 11.34/12.5kmph
3) 1km - 6:26(6:26/km) 120/130bpm 83cal 9.31/12.66kmph
4) 1km - 5:29(5:29/km) 120/125bpm 69cal 10.93/11.56kmph
5) 1km - 4:56(4:56/km) 122/131bpm 64cal 12.17/13.5kmph
6) 0.68km - 3:55(5:44/km) 114/121bpm 37cal 10.48/13.2kmph

5:16 5:18 6:26 5:29 4:56 3:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	113 83-125	993	174 104-182
0.25	2:07	1:01	8:11	123 118-128	1006	172 170-174
0.38	3:13	1:06	8:45	121 113-128	1059	170 162-172
0.50	4:20	1:07	8:56	120 114-122	1072	172 164-176
0.63	5:18	58	7:45	124 122-125	962	174 164-176
0.75	6:19	1:01	8:10	125 120-126	1020	171 168-174
0.88	7:20	1:01	8:10	124 122-127	1012	173 170-176
1.00	8:21	1:01	8:06	126 125-128	1021	173 170-176
1.13	9:32	1:11	9:25	123 118-126	1158	172 164-178
1.25	10:38	1:06	8:46	124 120-126	1087	173 170-176
1.38	11:47	1:09	9:14	125 122-126	1155	172 164-180
1.50	12:48	1:01	8:11	126 120-128	1031	176 176-178
1.63	13:57	1:09	9:10	128 125-130	1173	182 176-216
1.75	15:58	2:01	16:09	110 100-127	1777	153 96-190
1.88	17:06	1:08	9:04	117 107-122	1062	177 176-180
2.00	18:16	1:09	9:15	118 116-120	1091	172 166-176
2.13	19:20	1:05	8:38	119 118-121	1028	175 172-176
2.25	20:24	1:03	8:27	119 117-121	1005	173 170-176
2.38	21:30	1:06	8:48	120 118-122	1055	171 168-176
2.50	22:37	1:07	8:56	123 121-125	1098	174 168-176
2.63	23:38	1:02	8:13	120 118-124	986	171 164-174
2.75	24:39	1:00	8:03	118 114-121	950	175 168-180
2.88	25:33	55	7:18	125 121-131	912	175 172-176
3.00	26:29	56	7:27	125 124-126	932	176 174-178
3.13	27:35	1:06	8:48	121 113-126	1064	172 164-176
3.25	28:46	1:11	9:27	113 106-117	1068	170 156-176
3.38	29:48	1:02	8:14	115 106-121	947	174 166-180
3.50	30:58	1:10	9:17	114 110-120	1059	172 166-176
3.53	31:20	22	12:19	113 110-116	1392	168 146-172

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.5	30:30	8:41
Walk	1.5	114	0	28	25:59
Still	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.77%	More
800m	3:51	7:44	49.54%	More
1km	4:55	7:54	50.59%	More
Mile	8:11	8:11	51.63%	More
5k	27:24	8:49	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:21	9:04	51.60
10km	57:05	9:11	51.18
10M	1:34:32	9:27	51.07
Half	2:05:52	9:36	50.35
20M	3:17:06	9:51	50.95
Mara	4:22:25	10:01	51.03

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