Sun 12th Nov 2017 at 9:00am by B Rubble
Run > Long Run
drizzle
v cold
-
Time
2:26:16
-
Miles
17.26
-
Min/mi
8:28
-
Pacing
16.6%
-
WAVA
60.70
-
Cals
1432
-
BPM
122
-
%MHR
74
-
B/mi
1035
-
Asc(m)
220
-
Hillscore
15
-
Surface
Road
Notes & Comments
Too much beer watching rugby the night before. Felt pretty bad and cut down planned 20 to 17. Felt very cold.
Split Summary
===
1) 1m - 8:14(8:15/m) 120/131bpm 90cal 7.28/10.37mph
2) 1m - 8:29(8:29/m) 128/132bpm 103cal 7.08/9.03mph
3) 1m - 8:11(8:11/m) 121/129bpm 83cal 7.34/8.46mph
4) 1m - 8:28(8:28/m) 124/131bpm 87cal 7.09/7.88mph
5) 1m - 8:21(8:21/m) 122/126bpm 77cal 7.18/7.77mph
6) 1m - 8:24(8:24/m) 122/129bpm 78cal 7.14/8.58mph
7) 1m - 8:12(8:12/m) 125/133bpm 81cal 7.32/8.36mph
8) 1m - 8:18(8:18/m) 124/136bpm 74cal 7.23/9.08mph
9) 1m - 8:29(8:29/m) 122/128bpm 73cal 7.07/8.34mph
10) 1m - 8:23(8:23/m) 122/127bpm 72cal 7.15/7.78mph
11) 1m - 8:24(8:24/m) 120/127bpm 73cal 7.15/9.06mph
12) 1m - 8:21(8:21/m) 119/125bpm 67cal 7.19/9.59mph
13) 1m - 8:36(8:36/m) 125/129bpm 86cal 6.98/7.86mph
14) 1m - 8:48(8:48/m) 123/130bpm 82cal 6.82/8.06mph
15) 1m - 8:41(8:41/m) 128/131bpm 97cal 6.91/7.89mph
16) 1m - 8:55(8:56/m) 125/134bpm 85cal 6.72/8.07mph
17) 1m - 8:47(8:47/m) 130/139bpm 96cal 6.83/8.59mph
18) 0.26m - 2:16(8:39/m) 135/137bpm 28cal 6.94/8.31mph
8:14 8:29 8:11 8:28 8:21 8:24 8:12 8:18 8:29 8:23 8:24 8:21 8:36 8:48 8:41 8:55 8:47 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
105 54-125 |
816 |
1/19 |
| 1.00 |
8:14 |
4:21 |
8:43 |
126 114-131 |
1097 |
14/6 |
| 1.50 |
12:24 |
4:09 |
8:19 |
130 124-132 |
1081 |
1/8 |
| 2.00 |
16:43 |
4:19 |
8:37 |
125 114-132 |
1078 |
9/11 |
| 2.50 |
20:50 |
4:08 +4
|
8:16 |
122 117-129 |
1008 |
2/28 |
| 3.00 |
24:58 |
4:07 |
8:15 |
120 111-125 |
989 |
0/19 |
| 3.50 |
29:12 |
4:14 |
8:29 |
123 118-126 |
1043 |
3/7 |
| 4.00 |
33:25 |
4:13 |
8:27 |
124 114-131 |
1047 |
20/39 |
| 4.50 |
37:53 |
4:28 +22
|
8:56 |
120 106-126 |
1071 |
1/5 |
| 5.00 |
42:09 |
4:15 |
8:31 |
123 116-125 |
1047 |
0/7 |
| 5.50 |
46:20 |
4:11 |
8:23 |
123 116-126 |
1030 |
2/2 |
| 6.00 |
50:57 |
4:36 +24
|
9:13 |
122 107-129 |
1124 |
2/2 |
| 6.50 |
54:57 |
4:00 |
8:01 |
130 126-133 |
1041 |
2/1 |
| 7.00 |
59:40 |
4:44 +32
|
9:27 |
120 100-126 |
1134 |
1/3 |
| 7.50 |
1:03:46 |
4:06 |
8:12 |
126 117-136 |
1033 |
3/1 |
| 8.00 |
1:08:35 |
4:49 +37
|
9:38 |
120 97-131 |
1157 |
2/1 |
| 8.50 |
1:12:51 |
4:15 |
8:31 |
123 120-127 |
1047 |
4/2 |
| 9.00 |
1:21:00 |
8:10 +3:56
|
16:19 |
116 66-127 |
1893 |
1/3 |
| 9.50 |
1:25:13 |
4:12 |
8:25 |
120 107-123 |
1010 |
4/1 |
| 10.00 |
1:29:25 |
4:12 |
8:24 |
123 121-127 |
1032 |
2/2 |
| 10.50 |
1:37:56 |
8:32 +4:24
|
17:03 |
116 78-127 |
1979 |
0/3 |
| 11.00 |
1:42:43 |
4:47 +31
|
9:33 |
118 87-123 |
1128 |
2/2 |
| 11.50 |
1:46:56 |
4:13 |
8:26 |
119 100-125 |
1004 |
2/3 |
| 12.00 |
1:52:58 |
6:02 +1:54
|
12:04 |
114 68-124 |
1375 |
4/2 |
| 12.50 |
1:57:16 |
4:18 |
8:37 |
124 117-127 |
1068 |
4/2 |
| 13.00 |
2:01:34 |
4:18 |
8:35 |
126 124-129 |
1082 |
5/1 |
| 13.50 |
2:06:01 |
4:27 |
8:54 |
127 121-129 |
1131 |
7/0 |
| 14.00 |
2:15:37 |
9:36 +5:20
|
19:13 |
116 74-128 |
2229 |
36/32 |
| 14.50 |
2:19:58 |
4:21 |
8:42 |
127 125-130 |
1105 |
7/2 |
| 15.00 |
2:24:22 |
4:24 |
8:48 |
129 127-131 |
1134 |
9/0 |
| 15.50 |
2:30:09 |
5:47 +1:38
|
11:35 |
121 84-130 |
1401 |
6/2 |
| 16.00 |
2:37:09 |
7:00 +2:14
|
13:59 |
121 70-134 |
1693 |
17/0 |
| 16.50 |
2:41:38 |
4:29 |
8:58 |
130 123-133 |
1165 |
21/11 |
| 17.00 |
2:45:57 |
4:19 |
8:38 |
131 122-139 |
1130 |
13/3 |
| 17.26 |
2:48:12 |
2:15 |
8:43 |
135 133-137 |
1176 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 3.0% |
11:31
|
|
22 1.4% |
14:16
|
|
19 2.0% |
8:46
|
|
17 2.5% |
8:54
|
|
16 11.3% |
8:09
|
|
12 1.2% |
8:43
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
45.22% |
More |
| 800m |
3:50 |
7:43 |
51.41% |
More |
| 1km |
4:50 |
7:47 |
53.05% |
More |
| Mile |
8:12 |
8:12 |
53.22% |
More |
| 5k |
25:52 |
8:19 |
57.40% |
More |
| 5 miles |
42:07 |
8:25 |
57.43% |
More |
| 10k |
52:35 |
8:28 |
57.47% |
More |
| 10 miles |
1:29:23 |
8:56 |
55.91% |
More |
| Half |
2:02:25 |
9:21 |
54.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
61.71 |
| 5km |
23:35 |
7:35 |
62.95 |
| 5M |
39:08 |
7:50 |
61.81 |
| 10km |
49:19 |
7:56 |
61.28 |
| 10M |
1:21:50 |
8:11 |
61.06 |
| Half |
1:49:04 |
8:20 |
60.17 |
| 20M |
2:51:06 |
8:33 |
60.77 |
| Mara |
3:48:03 |
8:42 |
60.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
