Thu 9th Nov 2017 at 6:00pm by paul the builder

Run > General

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Time
44:35
Miles
5.35
Min/mi
8:20
Pacing
48%
WAVA
55.35
Cals
496
BPM
128
%MHR
75.1
B/mi
1064
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/149bpm 79cal 7.04/7.95mph
2) 1m - 8:28(8:28/m) 127/154bpm 95cal 7.09/8.35mph
3) 1m - 8:06(8:06/m) 127/135bpm 99cal 7.4/8.42mph
4) 1m - 8:29(8:29/m) 130/137bpm 104cal 7.07/8.08mph
5) 1m - 8:11(8:11/m) 125/133bpm 88cal 7.33/9.12mph
6) 0.35m - 2:50(8:07/m) 128/134bpm 31cal 7.38/7.92mph

8:31 8:28 8:06 8:29 8:11 2:50

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	105 66-131	879	8/2
0.50	4:11	2:06	8:22	132 130-135	1105	10/1
0.75	6:18	2:07	8:26	142 133-149	1198	3/3
1.00	8:32	2:14	8:56	145 136-149	1296	5/1
1.25	13:19	4:47 +2:40	19:08	139 90-154	2660	8/0
1.50	15:29	2:11	8:42	117 100-126	1018	0/8
1.75	17:36	2:07	8:27	125 121-128	1056	7/0
2.00	19:39	2:03	8:13	123 119-127	1011	1/10
2.25	21:40	2:00	8:01	127 122-131	1018	1/3
2.50	23:44	2:05	8:18	124 118-129	1030	2/5
2.75	25:41	1:57	7:48	125 123-128	975	0/7
3.00	27:46	2:05	8:18	130 123-135	1080	5/2
3.25	29:57	2:11	8:44	131 127-134	1144	10/2
3.50	31:59	2:02	8:10	131 129-133	1069	1/2
3.75	34:11	2:12	8:47	132 129-137	1159	10/0
4.00	36:14	2:03	8:13	126 124-129	1035	2/7
4.25	38:15	2:01	8:03	127 125-130	1021	1/5
4.50	40:44	2:29 +25	9:56	123 114-130	1222	2/4
4.75	42:50	2:06	8:23	128 119-133	1073	2/2
5.00	44:51	2:01	8:03	122 119-127	983	0/10
5.25	46:52	2:01	8:06	127 123-134	1028	3/3
5.35	47:40	48	8:14	132 131-133	1087	2/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:34
12 2.1%	8:59
11 2.8%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.77%	More
800m	3:57	7:57	47.37%	More
1km	4:59	8:01	49.03%	More
Mile	8:03	8:03	51.71%	More
5k	25:49	8:18	54.86%	More
5 miles	44:44	8:57	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:03	8:04	56.52
5M	41:30	8:18	55.48
10km	52:15	8:25	55.00
10M	1:26:34	8:39	54.84
Half	1:55:17	8:48	54.04
20M	3:00:36	9:02	54.66
Mara	4:00:31	9:11	54.73

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