Sun 12th Nov 2017 at 11:00am by Dust

Run > General

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Time
1:08:02
Miles
10.03
Min/mi
6:47
Pacing
96%
WAVA
66.25
Stride(cm)
131
Cals
876
Cadence
181
BPM
171
%MHR
90.2
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 161/167bpm 81cal 8.79/9.14mph
2) 1m - 6:42(6:42/m) 170/176bpm 85cal 8.95/9.43mph
3) 1m - 6:36(6:36/m) 172/177bpm 85cal 9.1/9.54mph
4) 1m - 6:40(6:40/m) 171/174bpm 85cal 8.99/9.16mph
5) 1m - 6:48(6:48/m) 173/176bpm 88cal 8.82/9.29mph
6) 1m - 6:53(6:53/m) 171/174bpm 88cal 8.71/8.97mph
7) 1m - 6:58(6:58/m) 173/176bpm 91cal 8.61/9.56mph
8) 1m - 6:45(6:45/m) 174/176bpm 88cal 8.89/9.14mph
9) 1m - 6:49(6:49/m) 175/178bpm 90cal 8.8/9.29mph
10) 1m - 6:43(6:43/m) 177/182bpm 91cal 8.93/9.62mph
11) 0.03m - 18(9:19/m) 180/181bpm 4cal 6.44/9.79mph

6:50 6:42 6:36 6:40 6:48 6:53 6:58 6:45 6:49 6:43 18

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	153 115-165	1044	183 176-194	3/9
1.00	6:49	3:24	6:49	164 162-167	1117	182 178-188	4/7
1.50	10:08	3:19	6:37	168 166-171	1112	183 180-188	7/2
2.00	13:31	3:23	6:47	172 170-175	1166	183 178-188	2/6
2.50	16:46	3:15	6:30	172 168-174	1117	183 178-194	4/6
3.00	20:06	3:21	6:41	171 168-177	1144	181 178-186	5/7
3.50	23:27	3:20	6:41	171 169-173	1143	182 180-196	8/2
4.00	26:47	3:20	6:39	172 169-174	1145	182 180-184	4/9
4.50	30:11	3:24	6:48	173 171-176	1177	181 178-192	9/3
5.00	33:35	3:24	6:48	172 169-176	1169	180 178-186	4/3
5.50	37:03	3:28	6:55	171 169-173	1184	180 176-188	3/8
6.00	40:28	3:25	6:51	171 168-174	1171	183 178-186	5/7
6.50	43:56	3:29	6:57	173 171-175	1203	181 178-184	5/7
7.00	47:26	3:29	6:59	173 172-175	1208	181 178-186	5/3
7.50	50:50	3:24	6:47	173 170-175	1174	181 178-184	3/3
8.00	54:11	3:21	6:43	174 173-176	1168	179 176-182	7/3
8.50	57:35	3:24	6:49	175 172-178	1192	180 174-186	5/5
9.00	1:01:00	3:25	6:49	176 173-177	1200	179 174-182	5/3
9.50	1:04:24	3:24	6:49	176 175-179	1200	179 176-194	5/4
10.00	1:07:43	3:19	6:37	178 176-182	1179	181 176-190	12/5
10.03	1:08:02	19	9:50	179 177-181	1761	162 130-186	0/1

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:08:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10	1:07:59	6:47
Walk	0.1	130	0	3	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.23%	More
800m	3:13	6:29	54.54%	More
1km	4:03	6:31	56.75%	More
Mile	6:32	6:32	60.53%	More
5k	20:38	6:38	65.11%	More
5 miles	33:31	6:42	65.05%	More
10k	41:54	6:45	64.92%	More
10 miles	1:07:40	6:46	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	18:06	5:50	74.22
5M	30:59	6:12	70.36
10km	39:36	6:22	68.69
10M	1:07:48	6:47	66.24
Half	1:32:00	7:01	64.06
20M	2:28:24	7:25	62.93
Mara	3:21:20	7:41	61.85

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