Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 12th Nov 2017 at 11:00am by Dust
Run > General
-
Time
1:08:02
-
Miles
10.03
-
Min/mi
6:47
-
Pacing
95.7%
-
WAVA
65.71
-
Stride(cm)
131
-
Cals
876
-
Cadence
181
-
BPM
171
-
%MHR
90.2
-
B/mi
1163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 161/167bpm 81cal 8.79/9.14mph
2) 1m - 6:42(6:42/m) 170/176bpm 85cal 8.95/9.43mph
3) 1m - 6:36(6:36/m) 172/177bpm 85cal 9.1/9.54mph
4) 1m - 6:40(6:40/m) 171/174bpm 85cal 8.99/9.16mph
5) 1m - 6:48(6:48/m) 173/176bpm 88cal 8.82/9.29mph
6) 1m - 6:53(6:53/m) 171/174bpm 88cal 8.71/8.97mph
7) 1m - 6:58(6:58/m) 173/176bpm 91cal 8.61/9.56mph
8) 1m - 6:45(6:45/m) 174/176bpm 88cal 8.89/9.14mph
9) 1m - 6:49(6:49/m) 175/178bpm 90cal 8.8/9.29mph
10) 1m - 6:43(6:43/m) 177/182bpm 91cal 8.93/9.62mph
11) 0.03m - 18(9:19/m) 180/181bpm 4cal 6.44/9.79mph
6:50 6:42 6:36 6:40 6:48 6:53 6:58 6:45 6:49 6:43 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:25 |
3:25 |
6:49 |
153 115-165 |
1044 |
183 176-194 |
3/9 |
| 1.00 |
6:49 |
3:24 |
6:49 |
164 162-167 |
1117 |
182 178-188 |
4/7 |
| 1.50 |
10:08 |
3:19 |
6:37 |
168 166-171 |
1112 |
183 180-188 |
7/2 |
| 2.00 |
13:31 |
3:23 |
6:47 |
172 170-175 |
1166 |
183 178-188 |
2/6 |
| 2.50 |
16:46 |
3:15 |
6:30 |
172 168-174 |
1117 |
183 178-194 |
4/6 |
| 3.00 |
20:06 |
3:21 |
6:41 |
171 168-177 |
1144 |
181 178-186 |
5/7 |
| 3.50 |
23:27 |
3:20 |
6:41 |
171 169-173 |
1143 |
182 180-196 |
8/2 |
| 4.00 |
26:47 |
3:20 |
6:39 |
172 169-174 |
1145 |
182 180-184 |
4/9 |
| 4.50 |
30:11 |
3:24 |
6:48 |
173 171-176 |
1177 |
181 178-192 |
9/3 |
| 5.00 |
33:35 |
3:24 |
6:48 |
172 169-176 |
1169 |
180 178-186 |
4/3 |
| 5.50 |
37:03 |
3:28 |
6:55 |
171 169-173 |
1184 |
180 176-188 |
3/8 |
| 6.00 |
40:28 |
3:25 |
6:51 |
171 168-174 |
1171 |
183 178-186 |
5/7 |
| 6.50 |
43:56 |
3:29 |
6:57 |
173 171-175 |
1203 |
181 178-184 |
5/7 |
| 7.00 |
47:26 |
3:29 |
6:59 |
173 172-175 |
1208 |
181 178-186 |
5/3 |
| 7.50 |
50:50 |
3:24 |
6:47 |
173 170-175 |
1174 |
181 178-184 |
3/3 |
| 8.00 |
54:11 |
3:21 |
6:43 |
174 173-176 |
1168 |
179 176-182 |
7/3 |
| 8.50 |
57:35 |
3:24 |
6:49 |
175 172-178 |
1192 |
180 174-186 |
5/5 |
| 9.00 |
1:01:00 |
3:25 |
6:49 |
176 173-177 |
1200 |
179 174-182 |
5/3 |
| 9.50 |
1:04:24 |
3:24 |
6:49 |
176 175-179 |
1200 |
179 176-194 |
5/4 |
| 10.00 |
1:07:43 |
3:19 |
6:37 |
178 176-182 |
1179 |
181 176-190 |
12/5 |
| 10.03 |
1:08:02 |
19 |
9:50 |
179 177-181 |
1761 |
162 130-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
10 |
1:07:59 |
6:47 |
| Walk |
0.1 |
130 |
0 |
3 |
21:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
48.23% |
More |
| 800m |
3:13 |
6:29 |
54.54% |
More |
| 1km |
4:03 |
6:31 |
57.10% |
More |
| Mile |
6:32 |
6:32 |
61.08% |
More |
| 5k |
20:38 |
6:38 |
65.08% |
More |
| 5 miles |
33:31 |
6:42 |
65.10% |
More |
| 10k |
41:54 |
6:45 |
64.92% |
More |
| 10 miles |
1:07:40 |
6:46 |
65.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
79.25 |
| 5km |
18:06 |
5:50 |
74.19 |
| 5M |
30:59 |
6:12 |
70.42 |
| 10km |
39:36 |
6:22 |
68.69 |
| 10M |
1:07:48 |
6:47 |
65.69 |
| Half |
1:32:00 |
7:01 |
63.79 |
| 20M |
2:28:24 |
7:25 |
61.68 |
| Mara |
3:21:20 |
7:41 |
60.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
