Sun 12th Nov 2017 at 10:00am by percyw

Run > General

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Time
13:38
Miles
1.14
Min/mi
11:58
Pacing
88%
WAVA
36.34
Stride(cm)
80
Cals
142
Cadence
169
BPM
123
%MHR
70.5
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 127/138bpm 123cal 5.3/6.74mph
2) 0.14m - 2:19(16:13/m) 117/127bpm 19cal 3.7/5.82mph

11:20 2:19

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	121 106-132	1347	188 182-196
0.13	1:22	41	10:49	134 132-135	1450	188 186-190
0.19	2:02	40	10:38	135 133-136	1436	187 186-188
0.25	2:44	42	11:12	130 127-133	1455	185 182-186
0.31	3:26	42	11:09	122 120-126	1360	183 180-186
0.38	4:08	42	11:17	121 120-123	1365	184 184-186
0.44	4:50	42	11:11	125 124-127	1398	184 182-186
0.50	5:33	43	11:24	128 127-131	1458	188 186-188
0.56	6:14	41	10:57	133 131-136	1456	186 176-190
0.63	7:01	47	12:26	131 129-133	1629	125 88-184
0.69	7:46	45	12:02	136 134-138	1637	127 90-184
0.75	8:31	46	12:09	100 70-133	1214	182 176-188
0.81	9:14	43	11:24	127 125-128	1448	179 172-184
0.88	9:55	41	10:53	125 124-126	1360	183 180-186
0.94	10:36	41	10:58	124 122-126	1361	182 178-184
1.00	11:19	43	11:30	125 124-126	1438	182 178-184
1.06	12:14	55	14:35	122 115-127	1779	146 128-184
1.13	13:19	1:05	17:23	106 70-121	1842	128 124-130
1.14	13:38	19	19:07	108 103-114	2065	126 122-128

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	184	0.9	10:36	11:11
Walk	22.3	120	0.2	3:02	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.15%	More
800m	5:30	11:04	34.92%	More
1km	6:59	11:14	35.90%	More
Mile	11:18	11:18	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.41
5km	43:58	14:09	32.96
5M	1:16:39	15:20	30.78
10km	1:38:48	15:54	29.82
10M	2:52:15	17:14	28.27
Half	3:56:07	18:01	27.07
20M	6:27:02	19:21	26.17
Mara	8:50:33	20:15	25.46

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