Sat 11th Nov 2017 at 2:00pm by The_Saint

Run > Race

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Time
48:29
Miles
6.05
Min/mi
8:01
Pacing
90.6%
WAVA
60.68
Stride(cm)
115
Cals
697
Cadence
175
BPM
148
%MHR
78.1
B/mi
1188
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/140bpm 79cal 7.93/9.46mph
2) 1m - 7:34(7:34/m) 126/150bpm 86cal 7.92/8.87mph
3) 1m - 8:03(8:03/m) 149/159bpm 121cal 7.46/8.01mph
4) 1m - 8:07(8:07/m) 158/170bpm 128cal 7.4/8.41mph
5) 1m - 8:32(8:32/m) 166/173bpm 141cal 7.03/7.72mph
6) 1m - 8:19(8:19/m) 165/171bpm 137cal 7.22/8.31mph
7) 0.05m - 21(6:51/m) 163/168bpm 5cal 8.76/8.45mph

7:34 7:34 8:03 8:07 8:32 8:19 21

Pin Map

Gwent League Brecon 2009

0mi in 0

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	117 65-140	901	174 120-180	3/2
0.50	3:43	1:48	7:11	123 116-131	884	177 174-180	2/3
0.75	5:35	1:51	7:26	117 111-122	869	177 160-186	5/6
1.00	7:33	1:59	7:54	120 117-129	949	176 158-184	8/5
1.25	9:27	1:54	7:37	118 117-120	898	177 168-180	5/4
1.50	11:18	1:51	7:24	121 117-123	895	178 174-186	2/7
1.75	13:09	1:51	7:24	130 120-150	963	179 170-186	2/4
2.00	15:08	1:58	7:53	137 134-141	1080	177 174-180	6/3
2.25	17:05	1:57	7:47	142 133-152	1106	177 172-180	2/3
2.50	19:03	1:58	7:53	149 146-152	1174	175 170-180	2/1
2.75	21:04	2:02	8:06	152 146-158	1232	174 152-180	5/6
3.00	23:10	2:06	8:24	153 150-159	1286	173 152-178	8/7
3.25	25:19	2:09	8:36	154 150-159	1324	174 168-176	7/1
3.50	27:13	1:54	7:36	155 152-159	1177	176 166-178	1/6
3.75	29:12	1:58	7:53	158 153-165	1246	176 170-178	2/5
4.00	31:17	2:06	8:23	166 160-170	1390	175 170-178	3/2
4.25	33:19	2:02	8:08	165 162-167	1343	175 166-178	2/3
4.50	35:26	2:07	8:26	167 163-173	1409	174 160-178	2/2
4.75	37:38	2:12	8:47	166 159-170	1458	171 150-178	6/6
5.00	39:50	2:12	8:48	165 159-170	1453	169 152-176	6/6
5.25	42:00	2:10	8:41	165 162-167	1433	172 168-178	5/2
5.50	43:59	2:00	7:58	167 163-171	1331	175 166-178	2/6
5.75	46:02	2:02	8:09	165 161-168	1345	175 170-178	4/6
6.00	48:08	2:07	8:26	165 160-168	1392	175 170-178	3/2
6.05	48:29	21	6:56	163 161-168	1129	176 174-178	2/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6	48:23	8:00
Walk	0.2	120	0	6	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.29%	More
800m	3:36	7:15	54.72%	More
1km	4:31	7:16	56.88%	More
Mile	7:29	7:29	58.32%	More
5k	24:03	7:44	61.73%	More
5 miles	39:46	7:57	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:35	7:35	62.95
5M	39:27	7:53	61.32
10km	49:54	8:02	60.56
10M	1:23:30	8:21	59.85
Half	1:51:49	8:32	58.69
20M	2:56:43	8:50	58.84
Mara	3:56:39	9:02	58.59

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Aerobic Training Effect	3.7
HR Recovery	65
VO2Max
Anaerobic TE