Sat 11th Nov 2017 at 12:00pm by wookie

Run > Race

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Time
1:38:24
Miles
13.10
Min/mi
7:31
Pacing
94.2%
WAVA
66.60
Stride(cm)
134
Cals
1573
Cadence
160
BPM
164
%MHR
97.4
B/mi
1229
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 153/167bpm 109cal 8.44/10.79mph
2) 1m - 7:24(7:24/m) 158/166bpm 118cal 8.11/8.47mph
3) 1m - 7:24(7:24/m) 161/169bpm 120cal 8.11/8.43mph
4) 1m - 7:21(7:21/m) 165/169bpm 121cal 8.16/8.39mph
5) 1m - 7:21(7:21/m) 166/170bpm 122cal 8.16/8.33mph
6) 1m - 7:20(7:20/m) 168/172bpm 123cal 8.18/9.68mph
7) 1m - 7:26(7:26/m) 170/173bpm 126cal 8.06/8.45mph
8) 1m - 7:32(7:32/m) 167/173bpm 124cal 7.97/8.39mph
9) 1m - 7:33(7:33/m) 168/174bpm 125cal 7.94/8.39mph
10) 1m - 7:34(7:34/m) 164/173bpm 118cal 7.93/8.22mph
11) 1m - 7:57(7:57/m) 163/167bpm 119cal 7.55/9.98mph
12) 1m - 8:05(8:05/m) 163/169bpm 122cal 7.42/7.85mph
13) 1m - 7:35(7:35/m) 165/174bpm 115cal 7.91/8.43mph
14) 0.1m - 44(7:34/m) 166/168bpm 11cal 7.93/8.2mph

7:07 7:24 7:24 7:21 7:21 7:20 7:26 7:32 7:33 7:34 7:57 8:05 7:35 44

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	147 97-166	1036	165 160-170	1/8
1.00	7:06	3:35	7:10	157 155-160	1125	165 160-174	6/5
1.50	10:46	3:40	7:20	157 153-160	1152	162 158-164	2/2
2.00	14:30	3:44	7:27	159 156-166	1185	161 154-166	14/6
2.50	18:13	3:43	7:27	160 154-169	1191	161 154-166	6/12
3.00	21:54	3:41	7:21	162 157-165	1192	161 158-168	3/3
3.50	25:34	3:40	7:20	163 155-168	1195	161 156-168	6/5
4.00	29:15	3:41	7:22	166 164-169	1224	160 156-164	1/3
4.50	32:57	3:42	7:24	166 163-169	1229	160 156-164	3/2
5.00	36:36	3:39	7:18	166 163-170	1211	160 156-166	4/5
5.50	40:17	3:41	7:22	168 164-171	1238	159 154-164	2/4
6.00	43:56	3:39	7:18	169 165-172	1235	160 156-166	7/5
6.50	47:36	3:40	7:19	169 165-171	1237	159 156-162	6/5
7.00	51:23	3:47	7:34	170 167-172	1287	159 150-164	13/7
7.50	55:08	3:45	7:29	167 155-173	1250	158 152-162	7/14
8.00	58:55	3:47	7:34	166 160-170	1256	159 156-164	3/3
8.50	1:02:43	3:48	7:36	167 162-171	1269	159 154-164	6/5
9.00	1:06:28	3:45	7:31	168 161-174	1262	159 156-164	2/3
9.50	1:10:12	3:44	7:28	167 161-172	1247	160 156-168	3/2
10.00	1:14:02	3:50	7:40	162 154-169	1243	158 154-166	3/4
10.50	1:18:02	4:00	8:00	162 157-167	1296	158 154-164	1/4
11.00	1:21:59	3:57	7:53	163 156-166	1285	158 154-168	6/5
11.50	1:25:59	4:00	8:00	162 157-167	1297	158 154-164	3/2
12.00	1:30:04	4:05	8:10	163 157-169	1331	159 150-164	12/5
12.50	1:33:59	3:55	7:50	165 154-174	1292	160 152-166	6/13
13.00	1:37:39	3:40	7:21	165 159-172	1212	162 158-168	3/3
13.10	1:38:24	45	7:37	165 164-167	1256	162 160-164	2/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:25
12 3.1%	7:14
12 4.7%	9:02
See your biggest climbs

Cadence

160 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	13.1	1:38:24	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.52%	More
800m	3:28	6:59	56.27%	More
1km	4:21	7:00	58.49%	More
Mile	7:05	7:05	61.06%	More
5k	22:40	7:18	64.98%	More
5 miles	36:35	7:19	65.58%	More
10k	45:29	7:19	65.86%	More
10 miles	1:14:02	7:24	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:24	6:53	68.81
5M	35:27	7:05	67.67
10km	44:38	7:11	67.13
10M	1:13:54	7:23	67.03
Half	1:38:24	7:31	66.10
20M	2:34:06	7:42	66.88
Mara	3:25:09	7:50	66.99

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