Fri 10th Nov 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
51:52
Miles
11.58
Mph
13.4
FBI
56.79
Cadence
63
BPM
124
%MHR
72.6
B/mi
556
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(1:03:53/m)
4) 0m - 9(1:03:53/m)
5) 1m - 5:03(5:02/m)
6) 1m - 4:02(4:03/m)
7) 0.43m - 1:57(4:33/m)
8) 0m - 15(/m)
9) 0.57m - 2:22(4:07/m)
10) 0.49m - 2:25(4:54/m)
11) 0m - 1:11(/m)
12) 0.5m - 2:55(5:46/m)
13) 0.03m - 21(10:48/m)
14) 0m - 1:17(/m)
15) 0.97m - 3:42(3:50/m)
16) 1m - 4:19(4:19/m)
17) 1m - 3:40(3:40/m)
18) 1m - 3:44(3:44/m)
19) 1m - 3:34(3:34/m)
20) 1m - 3:53(3:53/m)
21) 1m - 4:04(4:05/m)
22) 0.58m - 2:56(5:05/m)

2 9 5:03 4:02 1:57 15 2:22 2:25 1:11 2:55 21 1:17 3:42 4:19 3:40 3:44 3:34 3:53 4:04 2:56

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	9.93	110 80-123	664	54 3-68	2/3
1.00	5:13	2:12	13.65	119 118-124	523	66 20-72	1/3
1.50	7:19	2:06	14.29	121 116-134	508	65 16-78	2/2
2.00	9:16	1:57	15.35	126 116-134	492	62 19-67	4/1
2.50	11:41	2:25	12.42	124 109-133	599	59 2-90	3/5
3.00	13:48	2:07	14.20	121 108-126	511	61 4-72	4/8
3.50	16:07	2:19	12.99	131 120-161	605	62 4-72	6/2
4.00	20:15	4:08	7.25	126 124-151	1043	49 4-80	12/6
4.50	23:41	3:26	8.76	127 124-141	870	76 4-87	4/8
5.00	25:35	1:55	15.66	124 124-124	475	74 66-80	1/2
5.50	27:48	2:13	13.55	133 124-145	589	62 3-79	2/1
6.00	29:54	2:06	14.31	118 113-129	495	64 5-75	3/4
6.50	31:43	1:49	16.50	115 113-126	418	72 69-76	3/3
7.00	33:34	1:51	16.21	113 113-113	418	71 66-78	3/3
7.50	35:32	1:57	15.34	122 113-130	477	67 38-91	3/2
8.00	37:19	1:47	16.82	123 119-127	439	65 61-69	4/2
8.50	39:05	1:47	16.85	130 125-134	463	63 4-68	6/2
9.00	40:53	1:48	16.72	124 104-130	445	65 56-69	3/3
9.50	42:40	1:47	16.85	129 99-141	459	63 3-72	3/2
10.00	44:39	1:59	15.13	136 128-141	539	59 25-65	6/5
10.50	46:44	2:05	14.36	129 121-136	539	64 25-72	5/3
11.00	48:50	2:06	14.26	132 116-140	555	61 4-69	11/5
11.50	51:15	2:25	12.41	122 104-136	590	52 3-69	3/7
11.60	51:49	34	10.93	116 111-118	637	34 3-59	0/2

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	9.7
11 2.7%	15.1
See your biggest climbs

Cadence

63 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:19	More
1km	2:05	3:22	More
Mile	3:26	3:26	More
5k	11:18	3:38	More
5 miles	18:50	3:46	More
10k	23:47	3:50	More
10 miles	43:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	56:04	4:31
15 miles	1:09:00	4:36
20 miles	1:34:47	4:44
40km	2:00:28	4:51
25 miles	2:01:15	4:51
42km	2:07:08	4:52
50 miles	4:20:29	5:13
56 miles	4:55:11	5:16
100 miles	9:19:40	5:36
112 miles	10:34:13	5:40

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