Fri 10th Nov 2017 at 7:00am by Rosehip

Run > Easy

drizzle
breezy
cold

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Time
39:23
Miles
3.08
Min/mi
12:47
Pacing
92%
WAVA
42.91
Cals
304
BPM
129
%MHR
71.8
B/mi
1653
Asc(m)
42
Surface
Mixed

Notes & Comments

Muddy, cold, drizzly and windy

Just another ploddy 3m:3s , feel better for having done it - even if my toes are still frozen.

Split Summary
===
1) 1m - 13:02(13:02/m) 121/131bpm 95cal 4.61/5.59mph
2) 1m - 13:06(13:06/m) 130/139bpm 102cal 4.58/5.66mph
3) 1m - 12:21(12:21/m) 135/141bpm 99cal 4.86/6.53mph
4) 0.08m - 55(11:24/m) 143/144bpm 8cal 5.27/6.13mph

13:02 13:06 12:21 55

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	98 70-123	1444	1/0
0.25	3:25	1:35	12:36	125 123-127	1575	1/0
0.38	5:04	1:39	13:16	121 113-127	1605	0/1
0.50	6:40	1:36	12:45	127 125-129	1620	1/0
0.63	8:20	1:40	13:22	126 118-130	1685	1/0
0.75	9:51	1:31	12:09	127 125-131	1542	1/1
0.88	11:31	1:39	13:13	128 115-131	1692	0/1
1.00	13:02	1:31	12:10	124 114-131	1508	0/0
1.13	14:34	1:32	12:18	132 130-133	1625	1/0
1.25	16:16	1:41	13:31	125 121-132	1690	1/0
1.38	17:57	1:41	13:31	129 126-132	1745	1/0
1.50	19:39	1:42	13:35	129 124-133	1751	2/1
1.63	21:13	1:34	12:30	133 129-134	1663	0/2
1.75	22:53	1:41	13:27	129 122-133	1736	1/1
1.88	24:27	1:34	12:32	130 123-134	1628	1/0
2.00	26:07	1:40	13:16	137 131-139	1818	1/0
2.13	27:40	1:33	12:23	134 130-138	1659	0/0
2.25	29:11	1:31	12:08	137 136-139	1663	0/1
2.38	30:49	1:38	13:03	132 128-138	1722	0/2
2.50	32:21	1:33	12:21	136 133-138	1679	0/1
2.63	34:01	1:40	13:19	135 128-140	1798	0/0
2.75	35:29	1:28	11:45	134 129-137	1574	0/2
2.88	37:03	1:34	12:29	139 135-141	1735	1/1
3.00	38:28	1:25	11:21	134 130-141	1521	1/0
3.08	39:23	55	11:33	143 141-144	1651	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.63%	More
800m	5:50	11:45	37.67%	More
1km	7:31	12:05	38.15%	More
Mile	12:18	12:18	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.29
5km	39:48	12:49	42.82
5M	1:10:48	14:10	39.32
10km	1:32:06	14:49	37.85
10M	2:43:49	16:23	35.10
Half	3:47:09	17:20	33.07
20M	6:19:06	18:57	31.22
Mara	8:45:39	20:04	29.84

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