Wed 8th Nov 2017 at 6:00pm by percyw

Run > General

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Time
26:18
Miles
2.96
Min/mi
8:53
Pacing
76.7%
WAVA
52.46
Stride(cm)
100
Cals
308
Cadence
182
BPM
133
%MHR
75.9
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/139bpm 98cal 7.02/8.91mph
2) 1m - 9:15(9:15/m) 134/148bpm 109cal 6.48/7.74mph
3) 0.96m - 8:29(8:49/m) 138/148bpm 101cal 6.81/7.74mph

8:33 9:15 8:29

Pin Map

0mi in 0

Pace

13%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	119 98-126	986	179 176-194
0.25	2:13	1:11 +13	9:28	124 111-131	1174	178 172-180
0.38	3:21	1:08 +6	9:04	129 122-134	1170	180 176-192
0.50	4:27	1:06	8:50	133 128-139	1175	178 176-180
0.63	5:48	1:21 +14	10:47	132 120-137	1424	179 138-184
0.75	6:56	1:07	8:58	135 130-138	1210	180 176-182
0.88	7:59	1:03	8:28	136 133-139	1151	181 180-184
1.00	9:05	1:06	8:47	133 131-134	1168	182 178-184
1.13	10:14	1:09	9:11	133 132-135	1221	183 182-184
1.25	11:27	1:14	9:49	132 128-133	1295	182 180-188
1.38	12:49	1:21 +12	10:49	131 121-139	1418	182 182-184
1.50	13:57	1:08	9:07	135 133-138	1230	184 180-190
1.63	15:04	1:07	8:58	133 132-134	1193	184 182-186
1.75	16:15	1:11	9:26	132 128-135	1245	184 184-186
1.88	17:24	1:09	9:10	139 134-148	1275	184 180-188
2.00	18:32	1:08	9:08	137 136-138	1250	186 184-186
2.13	19:38	1:06	8:47	134 132-135	1176	185 184-186
2.25	20:47	1:09	9:13	134 133-135	1234	187 184-194
2.38	21:55	1:08	9:07	138 134-140	1257	186 184-190
2.50	23:02	1:06	8:50	141 139-143	1246	187 186-190
2.63	24:06	1:04	8:33	139 138-141	1189	184 182-188
2.75	26:09	2:03 +1:01	16:27	129 106-141	2123	182 172-186
2.88	27:15	1:06	8:44	142 135-148	1241	187 184-188
2.96	28:13	58 +13	11:54	138 136-145	1643	180 174-186

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3	27:58	9:28
Walk	0.9	121	0	15	2:15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.69%	More
800m	4:15	8:33	45.24%	More
1km	5:18	8:33	47.18%	More
Mile	8:55	8:55	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	27:50	8:58	52.07
5M	48:31	9:42	48.63
10km	1:02:32	10:04	47.11
10M	1:49:01	10:54	44.66
Half	2:29:26	11:24	42.78
20M	4:04:58	12:15	41.35
Mara	5:35:47	12:49	40.22

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