Wed 8th Nov 2017 at 9:00am by Mozi

Bike > General

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Time
2:23:06
Miles
35.63
Mph
14.9
FBI
79.70
Cals
552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:41(4:20/m) 111/125bpm 81cal 13.84/19.37mph
2) 5m - 21:19(4:16/m) 127/160bpm 101cal 14.08/20.62mph
3) 5m - 17:22(3:28/m) 125/169bpm 66cal 17.28/23.77mph
4) 5m - 19:27(3:53/m) 114/139bpm 56cal 15.42/20.83mph
5) 5m - 20:20(4:04/m) 133/158bpm 101cal 14.76/23.98mph
6) 5m - 19:48(3:58/m) 117/135bpm 52cal 15.16/19.08mph
7) 5m - 20:44(4:09/m) 131/165bpm 89cal 14.48/25.65mph
8) 0.63m - 2:27(3:52/m) 120/136bpm 6cal 15.53/18.6mph

21:41 21:19 17:22 19:27 20:20 19:48 20:44 2:27

Pace

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:48	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	10:28	3:22	More
5 miles	17:13	3:27	More
10k	21:27	3:27	More
10 miles	37:14	3:43	More
Half	50:44	3:52	More
Mara	2:30:41	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	46:51	3:46
15 miles	57:12	3:49
20 miles	1:17:35	3:53
40km	1:37:41	3:56
25 miles	1:38:18	3:56
42km	1:42:53	3:57
50 miles	3:24:56	4:06
56 miles	3:51:06	4:08
100 miles	7:07:17	4:16
112 miles	8:01:49	4:18

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