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Mozi F55

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Kinross Road Runners

About

Race Times

All Races

Mileage

Training

About Me

Mission accomplished - London Marathon 2012 completed and goal realised - 3.24.21 - result :-)

Achievements

Races
78
Miles
8555
Miles
4
Miles
10154
WAVA
83.20%
5M
32:59
10k
41:14
10M
1:08:46
Half
1:31:44
20M
2:41:04
Mara
3:24:21

Current Status

Recently moved up to F50 category, still plenty of good competition here I see!

Groups

This user is a member of GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014
3.9mi	Graham Clark Memorial Race3.9mi	25:18	6:29	81.23	2		25:18	25:45
4.5mi	Black Rock '5' Race4.5mi	32:36	7:15	75.75	2			33:45	32:36
5mi	Brig Bash 55mi	32:59	6:36	81.24	4		32:59	34:06	33:32
5.2mi	Milnathort Dash5.2mi	36:50	7:06	77.33	1				36:50
5.5mi	Milnathort Dash5.5mi	37:14	6:46	79.17	1		37:14
6mi	Templeton Trail Race6mi	40:55	6:49	81.09	1				40:55
10km	City of Stirling 10k10km	41:14	6:38	81.38	20	42:07	41:14	42:20	41:18
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	49:28	7:04	77.86	3		49:41	49:28	49:49
8mi	Ceres 8 Mile Road Race8mi	55:34	6:57	80.20	3		57:33	57:23	55:34
15km	Devilla Forest 15k15km	1:10:00	7:31	74.76	1				1:10:00
10mi	Arbroath Footers Smokies Ladies 1010mi	1:08:46	6:53	81.84	8	1:15:26	1:11:04	1:11:23	1:08:46	1:18:47	1:14:43
11mi	Sheriffmuir Challenge11mi	1:23:15	7:34	73.46	1			1:23:15
13.1mi	Scotiabank Toronto Waterfront Half Marathon13.1mi	1:31:44	7:00	79.39	20	1:34:57	1:31:44	1:33:26	1:33:29
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:41:04	8:03	71.54	1		2:41:04
26.2mi	London Marathon26.2mi	3:24:21	7:48	78.70	2		3:35:26		3:24:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	100	70	49	48	33	32	0	0	0	0	0	0	333
2017	138	106	291	239	532	501	0	0	0	0	0	0	1807
2017	3.3	0.8	0	0	0	0	0	0	0	0	0	0	4.1
2016	105	89	70	48	61	20	28	30	40	61	83	66	700
2016	39	72	261	348	258	234	124	612	37	0	32	28	2046
2015	103	82	89	54	82	43	68	50	55	91	33	33	783
2015	167	322	194	148	362	418	363	379	439	242	316	100	3450
2014	144	110	141	102	105	79	66	81	80	54	13	88	1063
2014	69	48	213	211	266	179	356	324	398	177	0	0	2241
2013	51	36	145	118	125	90	115	93	81	104	75	133	1167
2013	0	0	0	0	0	72	183	102	86	95	51	21	609
2012	189	201	206	152	146	130	151	129	104	131	109	163	1812
2011	141	153	116	0	141	122	133	128	106	153	129	147	1470
2010	0	117	153	172	113	109	106	128	104	107	100	18	1226

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
26.3m, 1:43:38 Cycling - General Split Summary === 1) 5m - 20:23(4:05/m) 126/150bpm 106cal 14.72/19.43mph 2) 5m - 20:00(4:00/m) 136/153bpm 107cal 14.99/22.31mph 3) 5m - 19:23(3:53/m) 144/156bpm 112cal 15.48/29.08mph 4) 5m - 18:39(3:44/m) 143/169bpm 96cal 16.09/21.19mph 5) 5m - 20:17(4:03/m) 141/158bpm 90cal 14.79/22.73mph 6) 1.29m - 4:56(3:49/m) 150/159bpm 29cal 15.7/21mph Add a comment	46.3m, 2:52:08 Cycling - General Split Summary === 1) 5m - 19:33(3:55/m) 107/130bpm 67cal 15.35/18.72mph 2) 5m - 17:57(3:35/m) 118/134bpm 68cal 16.72/19.35mph 3) 5m - 17:02(3:24/m) 127/145bpm 76cal 17.6/24.38mph 4) 5m - 20:19(4:04/m) 130/154bpm 88cal 14.77/24.78mph 5) 5m - 20:53(4:11/m) 129/156bpm 83cal 14.37/20.91mph 6) 5m - 16:40(3:20/m) 143/168bpm 92cal 17.99/27.78mph 7) 5m - 16:40(3:20/m) 139/170bpm 75cal 18.01/24.55mph 8) 5m - 18:14(3:39/m) 148/169bpm 104cal 16.45/23.09mph 9) 5m - 19:36(3:55/m) 147/163bpm 98cal 15.31/21.77mph 10) 1.3m - 5:14(4:02/m) 151/167bpm 30cal 14.9/20.75mph Add a comment	6.4m, 1:47:42 Running - General Split Summary === 1) 1m - 17:03(17:03/m) 88/118bpm 82cal 3.52/3.97mph 2) 1m - 17:35(17:35/m) 96/123bpm 86cal 3.41/4.44mph 3) 1m - 18:03(18:03/m) 98/121bpm 85cal 3.32/4.19mph 4) 1m - 16:12(16:12/m) 91/127bpm 80cal 3.7/4.19mph 5) 1m - 16:24(16:24/m) 92/122bpm 80cal 3.66/4.34mph 6) 1m - 16:00(16:00/m) 84/91bpm 81cal 3.75/4.3mph 7) 0.37m - 6:25(17:13/m) 86/95bpm 30cal 3.49/3.88mph Add a comment	67.8m, 5:42:46 Cycling - General Split Summary === 1) 5m - 23:48(4:46/m) 122/157bpm 114cal 12.61/18.22mph 2) 5m - 21:51(4:22/m) 129/145bpm 98cal 13.73/22.71mph 3) 5m - 18:21(3:40/m) 107/123bpm 40cal 16.34/24.78mph 4) 5m - 25:22(5:04/m) 104/128bpm 61cal 11.83/17.64mph 5) 5m - 26:59(5:24/m) 110/135bpm 82cal 11.12/21.06mph 6) 5m - 42:07(8:25/m) 141/176bpm 243cal 7.12/21.64mph 7) 5m - 28:20(5:40/m) 135/174bpm 110cal 10.59/30.1mph 8) 5m - 16:38(3:20/m) 114/149bpm 35cal 18.03/27.74mph 9) 5m - 22:11(4:26/m) 126/142bpm 75cal 13.52/18.72mph 10) 5m - 27:22(5:28/m) 122/143bpm 79cal 10.96/17.89mph 11) 5m - 24:41(4:56/m) 129/148bpm 98cal 12.15/16.32mph 12) 5m - 27:06(5:25/m) 134/148bpm 115cal 11.07/18.66mph 13) 5m - 23:53(4:47/m) 135/160bpm 98cal 12.56/20.6mph 14) 2.78m - 14:07(5:05/m) 135/143bpm 54cal 11.81/18.24mph Add a comment	4.1m, 1:09:26 Running - General Split Summary === 1) 1m - 17:08(17:08/m) 85/99bpm 82cal 3.5/4.13mph 2) 1m - 17:17(17:17/m) 83/114bpm 81cal 3.47/4.38mph 3) 1m - 16:58(16:58/m) 90/103bpm 83cal 3.54/4.36mph 4) 1m - 16:20(16:20/m) 94/112bpm 83cal 3.68/4.78mph 5) 0.1m - 1:44(17:15/m) 90/93bpm 8cal 3.48/4.22mph Add a comment	34m, 2:32:18 Cycling - General Split Summary === 1) 5m - 23:20(4:40/m) 112/148bpm 89cal 12.86/18.41mph 2) 5m - 23:49(4:46/m) 122/157bpm 94cal 12.59/26.65mph 3) 5m - 21:21(4:16/m) 131/154bpm 102cal 14.05/27.24mph 4) 5m - 21:31(4:18/m) 122/149bpm 69cal 13.95/25.4mph 5) 5m - 21:50(4:22/m) 109/128bpm 49cal 13.74/26.01mph 6) 5m - 23:54(4:47/m) 131/160bpm 115cal 12.55/19.97mph 7) 3.98m - 16:33(4:10/m) 136/151bpm 75cal 14.42/19.83mph Add a comment	47.7m, 3:07:19 Cycling - General Split Summary === 1) 5m - 21:01(4:12/m) 103/128bpm 67cal 14.28/21mph 2) 5m - 19:31(3:54/m) 128/149bpm 95cal 15.37/22.48mph 3) 5m - 16:28(3:18/m) 118/137bpm 54cal 18.22/26.11mph 4) 5m - 20:19(4:04/m) 114/134bpm 58cal 14.77/21.9mph 5) 5m - 20:47(4:09/m) 116/134bpm 65cal 14.44/21.04mph 6) 5m - 18:34(3:43/m) 121/144bpm 66cal 16.16/20.68mph 7) 5m - 17:57(3:35/m) 141/159bpm 103cal 16.71/19.31mph 8) 5m - 21:51(4:22/m) 145/164bpm 122cal 13.73/22.17mph 9) 5m - 20:01(4:00/m) 144/161bpm 100cal 14.99/23.29mph 10) 2.72m - 10:52(4:00/m) 143/160bpm 50cal 15.01/20.18mph Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	43.4m, 3:16:38 Cycling - General Split Summary === 1) 5m - 22:06(4:25/m) 122/152bpm 105cal 13.58/16.36mph 2) 5m - 20:33(4:07/m) 131/143bpm 97cal 14.6/17.99mph 3) 5m - 20:22(4:04/m) 123/147bpm 68cal 14.73/22.13mph 4) 5m - 19:17(3:51/m) 125/146bpm 69cal 15.55/21.54mph 5) 5m - 30:36(6:07/m) 115/158bpm 87cal 9.8/18.54mph 6) 5m - 20:46(4:09/m) 128/166bpm 83cal 14.45/18.32mph 7) 5m - 23:47(4:45/m) 123/145bpm 79cal 12.61/18.39mph 8) 5m - 23:11(4:38/m) 135/160bpm 109cal 12.94/25.44mph 9) 3.36m - 15:59(4:46/m) 137/168bpm 71cal 12.59/20.35mph Add a comment 4.2m, 1:09:58 Running - General Split Summary === 1) 1m - 14:45(14:45/m) 103/125bpm 77cal 4.07/26.45mph 2) 1m - 17:36(17:36/m) 101/125bpm 83cal 3.41/4.88mph 3) 1m - 18:13(18:13/m) 103/136bpm 79cal 3.29/4.44mph 4) 1m - 16:40(16:40/m) 122/143bpm 84cal 3.6/4.22mph 5) 0.16m - 2:44(16:39/m) 114/128bpm 13cal 3.6/5.01mph Add a comment	47.4m, 3:24:16 Cycling - General Split Summary === 1) 5m - 23:59(4:48/m) 115/149bpm 100cal 12.51/18.66mph 2) 5m - 21:00(4:12/m) 128/155bpm 96cal 14.29/20.54mph 3) 5m - 18:39(3:44/m) 119/147bpm 66cal 16.08/24.8mph 4) 5m - 21:07(4:13/m) 139/152bpm 110cal 14.2/17.26mph 5) 5m - 23:05(4:37/m) 138/153bpm 110cal 13/19.64mph 6) 5m - 25:21(5:04/m) 129/155bpm 79cal 11.83/19.83mph 7) 5m - 19:04(3:49/m) 128/160bpm 66cal 15.73/25.86mph 8) 5m - 19:46(3:57/m) 129/152bpm 72cal 15.18/22.81mph 9) 5m - 22:28(4:30/m) 144/162bpm 123cal 13.35/20.52mph 10) 2.41m - 9:47(4:03/m) 147/158bpm 54cal 14.82/19.54mph Add a comment 3.1m, 47:55 Running - General Split Summary === 1) 1m - 14:43(14:43/m) 98/112bpm 79cal 4.08/5.26mph 2) 1m - 16:03(16:03/m) 100/126bpm 80cal 3.74/4.38mph 3) 1m - 15:24(15:24/m) 109/144bpm 82cal 3.89/5.43mph 4) 0.11m - 1:45(15:35/m) 114/126bpm 9cal 3.85/4.24mph Add a comment	3.5m, 57:40 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 91/126bpm 80cal 3.77/6.12mph 2) 1m - 16:26(16:26/m) 93/125bpm 82cal 3.65/4.61mph 3) 1m - 16:15(16:15/m) 105/124bpm 81cal 3.69/5.34mph 4) 0.54m - 9:05(16:54/m) 99/124bpm 43cal 3.55/5.03mph Add a comment	36.7m, 2:31:09 Cycling - General Split Summary === 1) 5m - 22:25(4:29/m) 119/150bpm 104cal 13.38/22.52mph 2) 5m - 23:30(4:42/m) 136/163bpm 127cal 12.77/23.56mph 3) 5m - 20:27(4:05/m) 139/160bpm 103cal 14.67/24.96mph 4) 5m - 19:16(3:51/m) 147/165bpm 111cal 15.57/27.72mph 5) 5m - 18:22(3:40/m) 147/162bpm 97cal 16.33/22.87mph 6) 5m - 18:25(3:41/m) 144/168bpm 81cal 16.29/21.98mph 7) 5m - 22:00(4:24/m) 151/165bpm 123cal 13.64/23.54mph 8) 1.73m - 6:45(3:54/m) 150/159bpm 35cal 15.37/18.91mph Add a comment	36.5m, 2:35:26 Cycling - General Split Summary === 1) 5m - 20:38(4:08/m) 104/126bpm 67cal 14.54/18.54mph 2) 5m - 18:21(3:40/m) 120/160bpm 75cal 16.34/20.02mph 3) 5m - 16:57(3:23/m) 116/137bpm 55cal 17.7/24.23mph 4) 5m - 22:08(4:26/m) 117/143bpm 72cal 13.55/21.62mph 5) 5m - 26:41(5:20/m) 117/144bpm 90cal 11.24/16.93mph 6) 5m - 21:26(4:17/m) 121/137bpm 74cal 13.99/17.51mph 7) 5m - 22:42(4:32/m) 126/147bpm 90cal 13.22/26.32mph 8) 1.47m - 6:33(4:28/m) 139/150bpm 35cal 13.43/22.1mph Add a comment	40.8m, 2:50:10 Cycling - General Split Summary === 1) 5m - 22:50(4:34/m) 119/152bpm 102cal 13.14/18.74mph 2) 5m - 17:53(3:35/m) 126/146bpm 78cal 16.78/20.18mph 3) 5m - 21:03(4:13/m) 127/146bpm 85cal 14.25/26.01mph 4) 5m - 20:45(4:09/m) 131/146bpm 87cal 14.46/25.99mph 5) 5m - 19:17(3:51/m) 128/150bpm 71cal 15.56/27.22mph 6) 5m - 21:11(4:14/m) 133/152bpm 86cal 14.16/21.39mph 7) 5m - 20:53(4:11/m) 137/152bpm 93cal 14.37/18.26mph 8) 5m - 22:53(4:35/m) 134/159bpm 89cal 13.11/17.3mph 9) 0.84m - 3:25(4:04/m) 140/158bpm 16cal 14.74/19.24mph Add a comment
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
-	44.9m, 2:58:51 Cycling - General Split Summary === 1) 5m - 23:02(4:36/m) 117/149bpm 98cal 13.03/21.46mph 2) 5m - 21:12(4:14/m) 127/151bpm 95cal 14.15/22mph 3) 5m - 17:05(3:25/m) 129/159bpm 71cal 17.56/29.03mph 4) 5m - 17:05(3:25/m) 125/161bpm 62cal 17.56/28.76mph 5) 5m - 18:48(3:46/m) 131/162bpm 76cal 15.95/25.15mph 6) 5m - 20:35(4:07/m) 132/166bpm 88cal 14.58/22.6mph 7) 5m - 21:45(4:21/m) 152/170bpm 142cal 13.79/19.6mph 8) 5m - 19:08(3:50/m) 148/172bpm 100cal 15.67/21.1mph 9) 4.91m - 20:11(4:07/m) 151/164bpm 116cal 14.59/23.09mph Add a comment 3.6m, 57:49 Running - General Split Summary === 1) 1m - 16:35(16:35/m) 101/118bpm 82cal 3.62/4.68mph 2) 1m - 15:54(15:54/m) 104/121bpm 80cal 3.77/6.82mph 3) 1m - 15:55(15:55/m) 118/137bpm 79cal 3.77/5.7mph 4) 0.57m - 9:25(16:31/m) 117/139bpm 47cal 3.63/5.61mph Add a comment	52.4m, 3:49:38 Cycling - General Split Summary === 1) 5m - 22:12(4:26/m) 116/147bpm 96cal 13.52/20.68mph 2) 5m - 20:46(4:09/m) 130/148bpm 97cal 14.45/23.09mph 3) 5m - 16:55(3:23/m) 117/133bpm 52cal 17.73/25.13mph 4) 5m - 23:14(4:39/m) 119/138bpm 75cal 12.92/18.37mph 5) 5m - 24:35(4:55/m) 118/139bpm 77cal 12.21/21.62mph 6) 5m - 20:20(4:04/m) 133/153bpm 94cal 14.75/20.66mph 7) 5m - 21:31(4:18/m) 132/146bpm 88cal 13.94/17.24mph 8) 5m - 28:33(5:43/m) 124/143bpm 89cal 10.51/18.7mph 9) 5m - 20:06(4:01/m) 114/139bpm 47cal 14.93/24.78mph 10) 5m - 21:01(4:12/m) 127/148bpm 84cal 14.28/22.25mph 11) 2.43m - 10:27(4:18/m) 136/146bpm 50cal 13.95/18.12mph Add a comment	-	49m, 3:22:52 Cycling - General Split Summary === 1) 5m - 21:16(4:15/m) 124/167bpm 102cal 14.11/20.73mph 2) 5m - 19:23(3:53/m) 128/146bpm 85cal 15.48/27.18mph 3) 5m - 19:52(3:58/m) 124/151bpm 73cal 15.1/21.83mph 4) 5m - 20:42(4:08/m) 128/152bpm 84cal 14.5/22.56mph 5) 5m - 16:35(3:19/m) 138/152bpm 81cal 18.1/21.37mph 6) 5m - 24:21(4:52/m) 131/153bpm 88cal 12.32/22.08mph 7) 5m - 19:57(3:59/m) 127/154bpm 65cal 15.04/27.45mph 8) 5m - 20:28(4:06/m) 125/144bpm 65cal 14.66/21.98mph 9) 5m - 23:30(4:42/m) 135/158bpm 106cal 12.77/22.27mph 10) 4m - 16:49(4:13/m) 139/152bpm 79cal 14.26/17.62mph Add a comment	-	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
2.7m, 53:45 Running - General Split Summary === 1) 1m - 21:03(21:03/m) 82/129bpm 84cal 2.85/4.61mph 2) 1m - 19:23(19:23/m) 122/157bpm 89cal 3.1/5.11mph 3) 0.71m - 13:19(18:52/m) 92/104bpm 58cal 3.18/3.8mph Add a comment	2.9m, 58:27 Running - General Split Summary === 1) 1m - 22:31(22:31/m) 96/126bpm 88cal 2.66/4.26mph 2) 1m - 18:35(18:35/m) 89/131bpm 81cal 3.23/4.01mph 3) 0.93m - 17:21(18:44/m) 88/132bpm 76cal 3.2/6.1mph Add a comment	-	2.7m, 52:36 Running - General Split Summary === 1) 1m - 20:51(20:51/m) 92/113bpm 80cal 2.88/5.51mph 2) 1m - 18:35(18:35/m) 91/91bpm 81cal 3.23/5.57mph 3) 0.69m - 13:11(18:58/m) 91/91bpm 57cal 3.16/5.13mph Add a comment	2.7m, 50:33 Running - General Split Summary === 1) 1m - 20:12(20:12/m) 90/127bpm 84cal 2.97/5.55mph 2) 1m - 17:30(17:30/m) 85/129bpm 81cal 3.43/5.61mph 3) 0.71m - 12:52(18:03/m) 77/107bpm 60cal 3.32/4.05mph Add a comment 0m, 11 Running - General Split Summary === 1) 0.01m - 11(18:49/m) 55/56bpm 3.19/6.43mph Add a comment	2.7m, 49:52 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 105/141bpm 87cal 3.05/5.8mph 2) 1m - 17:22(17:22/m) 103/137bpm 80cal 3.46/7.53mph 3) 0.71m - 12:48(18:00/m) 81/103bpm 58cal 3.34/5.72mph Add a comment	-

2014	Date	Time	WAVA
Arbroath Footers Smokies Ladies 10	2 Mar	1:14:43	77.23%
2013	Date	Time	WAVA
Templeton 10 mile Road Race	3 Nov	1:18:47	72.33%
2012	Date	Time	WAVA
Aviemore Half Marathon	14 Oct	1:33:29	79.77%
Chicago Half Marathon	9 Sep	1:33:30	79.76%
Great Scottish Run Half Marathon	2 Sep	1:34:14	79.14%
Ceres 8 Mile Road Race	14 Aug	55:34	80.20%
Forth Road Bridge 10k	12 Aug	42:25	81.01%
Dundee Half Marathon	29 Jul	1:34:38	78.80%
Donkey Brae 7 Mile Race, Aberdour	22 Jul	49:49	78.27%
Musselburgh 10k	21 Jul	42:43	80.44%
Newburgh Race	11 Jul	31:29	74.08%
Crieff 10k	8 Jul	48:17	71.16%
Brig Bash 5	4 Jul	33:32	81.83%
Stonehaven Half Marathon	1 Jul	1:35:33	78.05%
Milnathort Dash	21 Jun	36:50	77.33%
Orchill 10k Road Race	17 Jun	41:18	83.20%
Templeton Trail Race	15 Jun	40:55	81.09%
Auld Toun 10k Road Race, Dunfermline	13 Jun	42:18	81.23%
Glenrothes Road Running Festival	10 Jun	42:09	81.52%
Loch Leven Half Marathon	12 May	1:35:02	78.47%
Black Rock '5' Race	4 May	32:36	75.75%
London Marathon	22 Apr	3:24:21	78.70%
Arbroath Footers Smokies Ladies 10	4 Mar	1:08:46	81.84%
Devilla Forest 15k	26 Feb	1:10:00	74.76%
2011	Date	Time	WAVA
Glen Clova Half Marathon	12 Nov	1:36:58	78.06%
Templeton 10 mile Road Race	6 Nov	1:12:56	76.92%
Aviemore Half Marathon	16 Oct	1:34:42	79.93%
City of Stirling 10k	18 Sep	42:20	80.91%
Great Scottish Run Half Marathon	4 Sep	1:33:26	81.02%
Graham Clark Memorial Race	30 Aug	25:45	81.47%
Perth 10K	28 Aug	43:18	79.10%
Sheriffmuir Challenge	21 Aug	1:23:15	73.46%
Ceres 8 Mile Road Race	16 Aug	57:23	77.41%
Forth Road Bridge 10k	14 Aug	43:42	78.38%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	49:28	78.58%
Dundee Half Marathon	17 Jul	1:38:01	77.23%
Crieff 10k	10 Jul	46:50	73.14%
Black Rock '5' Race	1 Jul	33:45	72.94%
Glenrothes 10k	26 Jun	43:20	79.04%
Orchill 10k Road Race	19 Jun	43:08	79.41%
Auld Toun 10K Road Race, Dunfermline	1 Jun	44:53	76.31%
Arbroath Footers Smokies Ladies 10	6 Mar	1:11:23	78.59%
Cupar 5 Mile Road Race	26 Feb	34:06	80.21%
2010	Date	Time	WAVA
Glen Clova Half Marathon	13 Nov	1:36:56	77.12%
Templeton 10 mile Road Race	7 Nov	1:13:24	75.50%
Aviemore Half Marathon	17 Oct	1:33:46	79.73%
Scotiabank Toronto Waterfront Half Marathon	26 Sep	1:31:44	81.50%
City of Stirling 10k	19 Sep	41:14	82.06%
Great Scottish Run Half Marathon	5 Sep	1:32:56	80.44%
Graham Clark Memorial Race	31 Aug	25:18	81.91%
Perth 10K	29 Aug	43:30	77.78%
Ceres 8 Mile Road Race	17 Aug	57:33	76.25%
Forth Road Bridge 10K	8 Aug	41:55	80.72%
Donkey Brae 7 Mile Race, Aberdour	1 Aug	49:41	77.28%
Crieff 10K	11 Jul	46:37	72.58%
Brig Bash 5	7 Jul	32:59	81.92%
Glenrothes 10K	27 Jun	43:47	77.28%
Milnathort Dash	24 Jun	37:14	79.83%
Auld Toun 10k	2 Jun	44:30	75.87%
Edinburgh Marathon	23 May	3:35:26	72.36%
Loch Leven Half Marathon	15 May	1:36:24	77.55%
Edinburgh to North Berwick 20m Road Race	1 May	2:41:04	72.31%
Kinross PTA 10k	28 Apr	44:32	75.81%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:33:05	80.31%
Alloa Half Marathon	21 Mar	1:33:15	80.18%
Arbroath Footers Smokies Ladies 10	7 Mar	1:11:04	78.00%
Cupar 5 Mile Road Race	27 Feb	33:48	80.10%
2009	Date	Time	WAVA
Glenclova Half Marathon	14 Nov	1:37:58	75.39%
Templeton 10 Mile Road Race	1 Nov	1:15:26	72.62%
Aviemore Half Marathon	17 Oct	1:34:57	77.78%
City of Stirling 10K	20 Sep	42:07	79.18%
Perth 10K	30 Aug	42:12	79.02%
Graham Clark Memorial Race	19 Aug	26:05	77.49%
Forth Road Bridge 10K	9 Aug	43:02	77.49%
Donkey Brae Race	2 Aug	50:08	75.69%
Glenrothes 10k	28 Jun	43:08	77.14%
Loch Leven Half Marathon	16 May	1:36:54	76.22%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:37:11	75.99%

Mozi F55

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