Wed 8th Nov 2017 at 9:00am by Mrs LH
Bike > Road Biking
-
Time
1:03:57
-
Miles
14.99
-
Mph
14.1
-
FBI
77.89
-
Cals
472
-
BPM
141
-
%MHR
82.4
-
B/mi
601
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Odell and back Split Summary
===
1) 1m - 5:33(5:33/m) 106/140bpm 27cal 10.83/19.77mph
2) 1m - 4:12(4:12/m) 118/151bpm 23cal 14.27/26.9mph
3) 1m - 3:34(3:34/m) 142/156bpm 27cal 16.79/20.94mph
4) 1m - 4:26(4:26/m) 145/154bpm 34cal 13.52/18.93mph
5) 1m - 4:36(4:36/m) 150/158bpm 36cal 13.03/19.6mph
6) 1m - 3:45(3:45/m) 147/161bpm 29cal 16.01/24.09mph
7) 1m - 3:40(3:40/m) 136/151bpm 25cal 16.36/23.44mph
8) 1m - 5:00(5:00/m) 155/164bpm 42cal 11.98/20.47mph
9) 1m - 4:57(4:57/m) 155/161bpm 41cal 12.12/18.3mph
10) 1m - 4:02(4:02/m) 123/144bpm 15cal 14.85/20.77mph
11) 1m - 3:46(3:46/m) 152/160bpm 30cal 15.93/25.03mph
12) 1m - 4:22(4:22/m) 162/168bpm 40cal 13.76/18.76mph
13) 1m - 4:43(4:43/m) 159/168bpm 41cal 12.72/24.3mph
14) 1m - 3:41(3:41/m) 160/164bpm 32cal 16.31/24.84mph
15) 0.99m - 3:39(3:42/m) 154/160bpm 30cal 16.22/22.69mph
5:33 4:12 3:34 4:26 4:36 3:45 3:40 5:00 4:57 4:02 3:46 4:22 4:43 3:41 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
9.32 |
102 92-113 |
657 |
14/2 |
| 1.00 |
5:31 |
2:18 |
13.02 |
115 99-140 |
530 |
8/3 |
| 1.50 |
7:01 |
1:29 |
20.11 |
98 82-137 |
292 |
1/17 |
| 2.00 |
9:45 |
2:44 |
10.98 |
119 72-149 |
650 |
16/1 |
| 2.50 |
11:33 |
1:48 |
16.63 |
145 139-154 |
523 |
1/8 |
| 3.00 |
13:19 |
1:46 |
16.95 |
138 126-147 |
488 |
3/12 |
| 3.50 |
15:45 |
2:26 |
12.37 |
144 136-154 |
699 |
16/7 |
| 4.00 |
17:46 |
2:01 |
14.91 |
147 143-151 |
592 |
7/5 |
| 4.50 |
19:58 |
2:12 |
13.63 |
145 136-155 |
638 |
10/7 |
| 5.00 |
22:22 |
2:24 |
12.47 |
154 151-157 |
741 |
14/1 |
| 5.50 |
24:40 |
2:18 |
13.03 |
154 144-161 |
709 |
11/3 |
| 6.00 |
26:08 |
1:28 |
20.52 |
133 126-141 |
389 |
3/24 |
| 6.50 |
27:42 |
1:34 |
19.16 |
131 128-137 |
410 |
0/15 |
| 7.00 |
29:48 |
2:06 |
14.26 |
141 136-150 |
593 |
7/9 |
| 7.50 |
32:00 |
2:12 |
13.60 |
150 142-157 |
662 |
8/6 |
| 8.00 |
34:48 |
2:48 |
10.72 |
159 156-163 |
890 |
16/1 |
| 8.50 |
37:52 |
3:04 |
9.81 |
158 155-161 |
967 |
23/0 |
| 9.00 |
39:45 |
1:53 |
15.87 |
147 138-157 |
556 |
3/11 |
| 9.50 |
44:41 |
4:56 +2:47
|
6.09 |
122 106-135 |
1203 |
2/14 |
| 10.00 |
46:34 |
1:53 |
15.92 |
128 113-144 |
483 |
5/8 |
| 10.50 |
48:33 |
1:59 |
15.08 |
152 138-159 |
605 |
6/6 |
| 11.00 |
50:20 |
1:47 |
16.90 |
152 143-160 |
540 |
7/14 |
| 11.50 |
52:36 |
2:16 |
13.24 |
161 151-168 |
729 |
11/3 |
| 12.00 |
54:41 |
2:06 |
14.33 |
164 160-168 |
687 |
8/1 |
| 12.50 |
56:30 |
1:49 |
16.54 |
157 148-167 |
569 |
6/16 |
| 13.00 |
59:24 |
2:54 |
10.33 |
159 148-166 |
924 |
22/0 |
| 13.50 |
1:01:32 |
2:07 |
14.13 |
160 154-164 |
679 |
4/2 |
| 14.00 |
1:03:05 |
1:33 |
19.29 |
158 155-161 |
492 |
1/18 |
| 14.50 |
1:04:35 |
1:30 |
20.02 |
157 154-159 |
470 |
1/14 |
| 14.98 |
1:06:38 |
2:03 |
14.14 |
152 142-158 |
645 |
5/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 1.7% |
11.3
|
|
32 1.5% |
14.0
|
|
29 1.8% |
13.1
|
|
19 1.9% |
10.8
|
|
17 2.9% |
20.0
|
|
15 2.6% |
16.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
11:57 |
3:51 |
More |
| 5 miles |
19:50 |
3:58 |
More |
| 10k |
24:54 |
4:00 |
More |
| 10 miles |
44:15 |
4:26 |
More |
| Half |
57:27 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:38 |
4:10 |
| 20km |
52:25 |
4:13 |
| 15 miles |
1:04:00 |
4:16 |
| 20 miles |
1:26:49 |
4:20 |
| 40km |
1:49:18 |
4:24 |
| 25 miles |
1:49:59 |
4:24 |
| 42km |
1:55:06 |
4:25 |
| 50 miles |
3:49:18 |
4:35 |
| 56 miles |
4:18:34 |
4:37 |
| 100 miles |
7:58:04 |
4:47 |
| 112 miles |
8:59:05 |
4:49 |
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