Tue 7th Nov 2017 at 5:00pm by Old Croc

Run > General

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Time
36:57
Miles
4.17
Min/mi
8:52
Pacing
65.3%
WAVA
53.49
Stride(cm)
110
Cals
553
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140cal 6.72/7.28mph
2) 0.12m - 1:05(8:53/m) 16cal 6.76/6.8mph
3) 0.22m - 1:30(6:52/m) 30cal 8.73/9mph
4) 0.07m - 1:00(13:39/m) 8cal 4.39/9.04mph
5) 0.24m - 1:30(6:18/m) 33cal 9.52/10.16mph
6) 0.06m - 1:00(16:48/m) 7cal 3.57/9.25mph
7) 0.23m - 1:30(6:32/m) 31cal 9.17/9.23mph
8) 0.06m - 1:00(17:59/m) 6cal 3.34/9.08mph
9) 0.23m - 1:30(6:27/m) 31cal 9.3/9.35mph
10) 0.04m - 1:00(23:47/m) 5cal 2.52/9.1mph
11) 0.23m - 1:30(6:24/m) 32cal 9.38/9.54mph
12) 0.05m - 1:00(20:14/m) 5cal 2.97/9.1mph
13) 0.23m - 1:30(6:26/m) 31cal 9.32/9.64mph
14) 0.04m - 1:00(22:23/m) 5cal 2.68/9.18mph
15) 0.22m - 1:30(6:40/m) 30cal 8.99/9.2mph
16) 0.05m - 1:00(18:39/m) 6cal 3.22/8.95mph
17) 0.23m - 1:30(6:33/m) 30cal 9.16/9.35mph
18) 0.05m - 1:00(20:32/m) 6cal 2.92/9.06mph
19) 0.23m - 1:30(6:29/m) 31cal 9.25/9.37mph
20) 0.05m - 1:00(20:32/m) 5cal 2.92/9.29mph
21) 0.23m - 1:30(6:29/m) 31cal 9.26/9.48mph
22) 0.05m - 1:00(21:22/m) 5cal 2.81/9.16mph
23) 0.22m - 1:57(8:49/m) 29cal 6.81/7.35mph

8:56 1:05 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:57

Pin Map

0mi in 0

Pace

25%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	173 162-178	3/1
0.25	2:18	1:10	9:17	174 172-178	0/4
0.38	3:25	1:07	8:53	174 172-178	0/1
0.50	4:30	1:06	8:46	173 170-176	1/0
0.63	5:36	1:05	8:42	174 172-180	0/1
0.75	6:41	1:05	8:40	176 172-186	0/1
0.88	7:47	1:06	8:51	174 172-176	1/0
1.00	8:53	1:06	8:48	174 172-176	0/1
1.13	10:02	1:09	9:14	174 170-176	1/1
1.25	10:53	51	6:45	185 168-188	1/1
1.38	11:53	1:00	8:00	181 124-186	1/0
1.50	12:59	1:06	8:47	154 124-192	1/1
1.63	13:48	49	6:34	183 178-190	1/0
1.75	15:13	1:26	11:24	157 116-188	1/0
1.88	16:03	50	6:36	184 182-188	0/1
2.00	17:30	1:27	11:38	150 108-184	1/0
2.13	18:19	48	6:27	186 182-190	5/0
2.25	19:21	1:02	8:17	168 114-186	1/1
2.38	20:37	1:16	10:11	155 108-190	1/2
2.50	21:27	50	6:38	182 178-190	0/3
2.63	22:55	1:29	11:48	138 106-194	3/3
2.75	23:44	48	6:27	186 182-194	3/0
2.88	25:17	1:33	12:27	151 108-188	1/1
3.00	26:05	47	6:19	185 180-190	0/1
3.13	27:36	1:31	12:08	144 102-186	0/4
3.25	28:23	47	6:18	183 172-188	4/0
3.38	29:42	1:19	10:29	151 108-184	2/0
3.50	30:42	1:00	8:02	159 110-190	1/1
3.63	31:31	49	6:33	184 180-188	0/2
3.75	33:00	1:29	11:56	136 88-190	3/2
3.88	33:49	49	6:32	185 182-188	3/0
4.00	35:31	1:42	13:37	140 98-184	1/1
4.13	36:36	1:05	8:36	175 172-178	1/4
4.17	36:57	21	8:15	175 174-178	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	3.8	29:03	7:41
Walk	20.9	113	0.4	7:44	20:05
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.75%	More
800m	3:43	7:28	52.23%	More
1km	4:49	7:45	52.51%	More
Mile	8:07	8:07	52.84%	More
5k	26:50	8:38	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:51	8:39	54.41
5M	44:59	9:00	52.89
10km	56:57	9:10	52.17
10M	1:35:25	9:33	51.47
Half	2:07:53	9:46	50.42
20M	3:22:22	10:07	50.49
Mara	4:31:14	10:21	50.23

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