Tue 7th Nov 2017 at 11:00am by chunkywizard

Run > Steady-State

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Time
45:49
Miles
5.42
Min/mi
8:27
Pacing
82.2%
WAVA
55.01
Stride(cm)
109
Cals
546
Cadence
175
BPM
130
%MHR
75.3
B/mi
1095
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 118/128bpm 52cal 12.01/13.07kmph
2) 1km - 4:47(4:47/km) 125/133bpm 55cal 12.56/13kmph
3) 1km - 5:10(5:10/km) 127/131bpm 62cal 11.62/12.23kmph
4) 1km - 5:10(5:10/km) 132/137bpm 65cal 11.6/12.7kmph
5) 1km - 5:06(5:06/km) 132/135bpm 65cal 11.75/12.93kmph
6) 1km - 5:05(5:05/km) 132/139bpm 63cal 11.8/12.63kmph
7) 1km - 5:30(5:30/km) 136/142bpm 70cal 10.92/11.99kmph
8) 1km - 5:12(5:12/km) 135/139bpm 65cal 11.52/14.54kmph
9) 0.71km - 4:38(6:28/km) 128/139bpm 49cal 9.27/13.33kmph
10) 0.01km - 12(20:40/km) 102/111bpm 2.91/3.09kmph

5:00 4:47 5:10 5:10 5:06 5:05 5:30 5:12 4:38 12

Pace

10%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	110 67-124	909	172 94-180	8/7
0.50	3:57	1:53	7:30	122 120-125	916	177 174-184	6/11
0.75	5:54	1:58	7:51	124 122-128	973	176 174-182	1/9
1.00	7:52	1:58	7:52	123 119-126	967	177 174-194	2/4
1.25	9:49	1:57	7:49	128 124-133	1000	177 174-180	4/4
1.50	11:51	2:02	8:07	127 124-131	1030	176 174-180	8/7
1.75	13:59	2:08	8:32	128 126-131	1093	175 138-188	6/4
2.00	16:02	2:03	8:13	127 122-132	1043	176 174-178	5/3
2.25	18:07	2:05	8:19	132 126-137	1098	177 174-184	6/1
2.50	20:12	2:05	8:21	133 129-137	1110	175 172-178	6/3
2.75	22:13	2:01	8:02	133 130-135	1069	176 174-180	9/8
3.00	24:19	2:06	8:23	132 127-135	1107	176 174-178	4/6
3.25	26:26	2:07	8:30	129 126-133	1096	176 174-178	4/4
3.50	28:23	1:57	7:50	130 125-133	1017	176 174-178	1/7
3.75	30:29	2:05	8:20	136 129-140	1134	176 172-178	8/2
4.00	32:38	2:10	8:40	135 131-139	1170	174 122-180	6/1
4.25	34:58	2:19	9:18	137 133-142	1273	173 168-180	12/0
4.50	37:08	2:10	8:41	135 131-138	1172	176 172-180	9/7
4.75	39:12	2:04	8:15	135 130-139	1114	176 166-182	6/5
5.00	41:12	2:00	8:01	136 133-139	1090	175 140-188	1/10
5.25	43:09	1:57	7:46	136 132-139	1057	178 174-186	3/6
5.42	45:49	2:40	15:37	120 92-136	1874	155 82-256	1/7

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	8:45
14 1.2%	8:17
See your biggest climbs

Cadence

175 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	5.4	44:32	8:14
Walk	1.2	95	0	32	39:05
Still	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	3:44	7:31	50.50%	More
1km	4:46	7:41	51.59%	More
Mile	7:45	7:45	54.10%	More
5k	25:11	8:06	56.64%	More
5 miles	41:04	8:13	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	25:10	8:06	56.70
5M	42:00	8:24	55.27
10km	53:05	8:33	54.59
10M	1:28:37	8:52	54.02
Half	1:58:31	9:03	53.02
20M	3:06:56	9:21	53.26
Mara	4:10:01	9:33	53.10

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