Mon 6th Nov 2017 at 4:00pm by Mrs LH

Cross > General

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Time
44:12
Miles
2.04
Min/mi
21:40
Cals
152
Cadence
119
BPM
93
%MHR
54.2
B/mi
2007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 96/115bpm 95cal 59/64rpm 2.38/3.57mph
2) 1m - 18:55(18:55/m) 94/119bpm 57cal 60/65rpm 3.17/35mph
3) 0.04m - 4(1:32/m) 79/79bpm 60/60rpm 39.19/31.68mph

25:13 18:55 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:09	84 56-98	3289	116 108-120
0.13	4:51	2:24	38:20	86 80-94	3296	115 104-120
0.19	7:39	2:48	44:47	80 66-90	3583	119 118-120
0.25	9:03	1:24	22:29	91 87-94	2046	115 98-120
0.31	10:18	1:16	20:11	98 97-100	1977	118 116-120
0.38	11:37	1:19	20:59	94 91-96	1973	114 112-116
0.44	13:04	1:27	23:10	96 95-97	2223	121 120-122
0.50	14:18	1:14	19:50	101 97-104	2003	121 120-122
0.56	15:32	1:13	19:32	108 106-109	2110	122 120-124
0.63	16:47	1:15	20:00	112 109-115	2239	121 116-124
0.69	17:59	1:12	19:13	110 107-113	2115	121 118-128
0.75	19:33	1:34	25:02	105 101-111	2628	122 120-126
0.81	20:56	1:24	22:19	100 97-102	2232	122 120-122
0.88	22:41	1:45	27:58	97 90-103	2713	119 112-126
0.94	24:00	1:19	21:01	101 99-102	2122	119 114-124
1.00	25:14	1:14	19:39	104 101-105	2043	125 122-128
1.06	26:50	1:37	25:49	99 94-104	2557	121 118-124
1.13	28:02	1:11	19:04	100 97-104	1906	122 114-128
1.19	29:10	1:08	18:14	107 104-110	1951	124 122-128
1.25	30:32	1:21	21:39	107 98-119	2317	118 112-126
1.31	31:54	1:22	21:56	104 99-115	2281	117 112-122
1.38	33:12	1:18	20:55	104 104-105	2176	118 112-122
1.44	37:59	4:47	1:16:34	88 75-101	6738	120 118-120
1.50	40:34	2:34	41:11	100 99-102	4118	120 120-120
1.56	42:33	1:59	31:42	89 72-107	2821	120 120-120
1.63	43:09	36	9:43	74 74-74	719	-
1.69	43:26	16	4:24	77 77-77	338	-
1.75	43:38	12	3:16	78 78-78	255	-
1.81	43:46	8	2:16	79 79-79	179	-
1.88	43:54	8	2:05	82 82-82	171	-
1.94	44:01	7	1:56	81 80-82	156	-
2.00	44:08	7	1:47	80 79-80	142	-

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:40	3:21	More
1km	10:43	17:15	More
Mile	18:46	18:46	More

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