Mon 6th Nov 2017 at 5:00pm by Yorkshire Pie

Run > Treadmill

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Time
10:46
Miles
1.00
Min/mi
10:46
Pacing
86%
WAVA
40.04
Stride(cm)
86
Cals
127
Cadence
173
BPM
142
%MHR
79.1
B/mi
1533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/156bpm 114cal 6.25/6.97mph
2) 0.13m - 1:11(9:10/m) 139/142bpm 13cal 6.54/6.57mph

In spds so took it easy

9:36 1:11

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:50	141 124-156	2092	164 108-178
0.13	1:33	37	9:56	143 138-149	1419	172 170-174
0.19	2:06	34	8:57	137 135-140	1226	173 172-174
0.25	2:40	34	9:05	136 135-138	1235	174 172-176
0.31	3:16	35	9:23	140 137-143	1313	177 176-178
0.38	3:51	35	9:20	146 143-147	1363	177 176-178
0.44	4:27	36	9:36	147 146-147	1411	177 176-178
0.50	5:03	36	9:37	148 147-149	1423	177 174-182
0.56	5:38	35	9:18	142 138-146	1321	171 170-172
0.63	6:12	35	9:13	138 137-140	1273	172 170-174
0.69	6:46	33	8:54	141 140-142	1254	175 174-176
0.75	7:19	33	8:56	146 144-147	1304	178 176-178
0.81	7:54	35	9:20	151 150-151	1409	178 176-180
0.88	8:28	34	9:04	150 147-151	1359	176 174-178
0.94	9:01	33	8:52	144 143-145	1278	176 174-178
1.00	9:36	35	9:13	141 138-144	1300	172 170-172
1.06	10:11	35	9:19	138 137-140	1285	172 170-174
1.12	10:40	29	9:17	141 139-141	1309	170 170-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	1.1	10:26	9:21
Walk	0.0	108	0	0	NAN:00:00
Still	2.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.53%	More
800m	4:31	9:05	42.58%	More
1km	5:41	9:08	44.24%	More
Mile	9:12	9:12	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.02
5km	36:38	11:47	41.10
5M	1:01:14	12:15	40.07
10km	1:17:26	12:28	39.65
10M	2:09:27	12:57	38.97
Half	2:53:16	13:14	37.96
20M	4:33:39	13:41	37.72
Mara	6:06:18	13:59	37.26

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