Mon 6th Nov 2017 at 12:00pm by Sigh

Walk > General

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Time
20:07
Miles
1.12
Min/mi
17:58
Stride(cm)
73
Cals
188
Cadence
123
BPM
119
%MHR
67
B/mi
2143
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 112/122bpm 92cal 62/119rpm 5.5/6.82kmph
2) 0.81km - 9:12(11:18/km) 128/145bpm 96cal 60/64rpm 5.31/6.48kmph

10:55 9:12

Pin Map

0mi in 0

Pace

17%

22%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	104 75-120	2217	133 116-238	0/7
0.13	2:27	1:07	17:51	113 112-113	2017	123 122-124	0/3
0.19	3:26	59	15:41	113 111-114	1772	122 122-122	0/2
0.25	4:30	1:04	17:02	114 114-114	1942	125 122-128	0/3
0.31	5:28	59	15:43	113 112-115	1775	130 128-132	0/3
0.38	6:28	1:00	15:58	114 113-114	1820	126 122-130	0/3
0.44	7:29	1:01	16:14	114 113-115	1851	121 118-124	0/2
0.50	8:40	1:11	18:57	115 114-117	2179	123 118-128	0/6
0.56	9:42	1:02	16:31	114 113-114	1884	127 126-128	0/10
0.63	10:59	1:17	20:30	116 113-119	2379	118 116-122	9/0
0.69	12:06	1:07	17:46	134 120-143	2381	118 116-122	8/0
0.75	13:10	1:04	17:03	134 129-140	2285	124 122-126	1/0
0.81	14:16	1:06	17:43	123 117-131	2178	120 116-126	3/0
0.88	15:24	1:08	18:01	133 131-134	2395	119 116-122	5/0
0.94	16:39	1:16	20:12	138 132-143	2787	118 116-122	4/0
1.00	17:52	1:13	19:25	123 116-127	2389	117 116-120	3/0
1.06	18:58	1:06	17:30	124 120-127	2171	120 116-122	2/0
1.11	19:51	53	18:08	122 117-128	2213	120 118-122	5/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	18:19
See your biggest climbs

Cadence

123 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:19	16:45	More
1km	10:39	17:08	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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