Sun 5th Nov 2017 at 4:00pm by Chrisull

Run > General

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Time
47:28
Miles
5.16
Min/mi
9:12
Pacing
84%
WAVA
50.54
Stride(cm)
107
Cals
496
Cadence
164
BPM
131
%MHR
75.3
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/149bpm 93cal 6.91/8.29mph
2) 1m - 8:12(8:12/m) 131/138bpm 90cal 7.31/11.27mph
3) 1m - 10:17(10:17/m) 135/145bpm 114cal 5.83/7.41mph
4) 1m - 9:04(9:04/m) 133/143bpm 92cal 6.62/9.39mph
5) 1m - 9:53(9:53/m) 134/143bpm 99cal 6.08/7.03mph
6) 0.16m - 1:21(8:21/m) 123/131bpm 8cal 7.19/9.75mph

8:41 8:12 10:17 9:04 9:53 1:21

Pace

22%

20%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	115 62-149	1191	165 158-184
0.50	4:53	2:17	9:09	132 124-149	1208	163 160-168
0.75	6:50	1:57	7:48	131 128-137	1022	161 156-174
1.00	8:41	1:51	7:26	131 128-136	973	163 160-166
1.25	10:32	1:51	7:25	134 129-138	994	164 158-184
1.50	12:33	2:00	8:01	132 123-138	1059	165 158-174
1.75	14:32	1:59	7:57	129 122-136	1026	162 156-168
2.00	16:53	2:21	9:26	128 123-132	1207	162 158-170
2.25	19:49	2:56	11:42	134 127-139	1568	160 156-164
2.50	22:39	2:50	11:19	140 134-145	1584	160 154-166
2.75	24:48	2:09	8:36	130 123-135	1118	164 158-168
3.00	27:11	2:23	9:32	136 131-140	1297	166 162-174
3.25	29:16	2:06	8:22	133 131-136	1113	164 158-168
3.50	31:42	2:26	9:44	136 132-143	1324	164 158-174
3.75	33:44	2:01	8:05	127 120-140	1027	161 158-166
4.00	36:14	2:31	10:03	135 127-142	1356	165 160-172
4.25	38:45	2:31	10:04	137 131-143	1379	167 158-172
4.50	41:28	2:42	10:50	134 130-139	1451	168 164-172
4.75	43:52	2:24	9:38	131 128-136	1261	168 166-170
5.00	46:07	2:15	8:59	132 120-139	1186	166 162-174
5.16	47:23	1:16	8:10	123 115-131	1005	168 160-178

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.2	47:20	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.82%	More
800m	3:38	7:19	51.95%	More
1km	4:33	7:20	54.04%	More
Mile	7:32	7:32	55.73%	More
5k	27:32	8:52	51.82%	More
5 miles	45:49	9:10	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:54	9:11	50.57
10km	57:48	9:18	50.13
10M	1:35:43	9:34	50.01
Half	2:07:26	9:44	49.31
20M	3:19:34	9:59	49.89
Mara	4:25:42	10:08	49.97

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