Sun 5th Nov 2017 at 10:00am by Oranj

Run > Warm Up

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Time
11:28
Miles
1.25
Min/mi
9:10
Pacing
22%
WAVA
49.21
Stride(cm)
109
Cals
146
Cadence
162
BPM
133
%MHR
79.3
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 134/146bpm 72cal 10.75/11.46kmph
2) 1km - 5:50(5:50/km) 133/146bpm 74cal 10.27/12.43kmph
3) 0.01km - 3(4:40/km) 141/142bpm 12.87/8.97kmph

5:35 5:50 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	105 83-125	966	161 124-168	0/2
0.13	1:07	33	8:46	126 124-132	1105	162 160-166	2/1
0.19	1:41	34	9:05	137 132-141	1243	162 160-166	2/0
0.25	2:13	32	8:28	140 138-141	1184	162 160-166	0/2
0.31	2:47	34	8:59	136 133-138	1221	162 160-164	0/2
0.38	3:20	33	8:44	135 133-139	1179	164 160-168	2/0
0.44	3:54	34	9:08	142 139-144	1298	162 158-166	1/2
0.50	4:28	34	9:01	141 138-143	1272	164 158-170	0/2
0.56	5:00	33	8:45	136 134-140	1189	163 160-166	2/0
0.63	8:02	3:01 +2:28	48:23	136 99-146	6580	157 92-168	3/0
0.69	8:43	41	11:02	127 102-142	1401	166 160-172	2/3
0.75	9:17	34	9:05	142 142-143	1290	166 162-170	3/1
0.81	10:55	1:37 +56	25:56	123 94-144	3189	159 106-166	2/2
0.88	11:29	35	9:14	129 123-132	1190	162 160-162	1/1
0.94	12:05	36	9:33	131 130-132	1251	161 160-164	0/3
1.00	12:45	40 +6	10:41	129 126-130	1377	161 150-166	3/3
1.06	13:19	34	9:11	133 130-134	1221	160 158-164	2/3
1.13	13:52	33	8:41	137 133-144	1189	162 160-162	4/0
1.19	14:25	33	8:48	145 143-146	1276	161 156-172	0/2
1.25	14:58	33	9:06	141 141-142	1284	161 156-166	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	162	1.2	11:23	9:11
Walk	24.0	104	0	3:35	6:36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:23	8:49	45.34%	More
1km	5:35	8:59	46.41%	More
Mile	12:43	12:43	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	29:33	9:31	50.65
5M	48:29	9:42	50.32
10km	1:00:47	9:47	50.15
10M	1:39:41	9:58	50.57
Half	2:12:01	10:05	50.15
20M	3:24:59	10:15	51.18
Mara	4:31:27	10:22	51.54

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