Sun 5th Nov 2017 at 9:00am by HappyG(rrr)

Run > General

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Time
1:43:13
Miles
11.08
Min/mi
9:19
Pacing
83.7%
WAVA
52.07
Stride(cm)
99
Cals
1309
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

First run with Kinross Road Runners. Both of them! There were just 4 people meeting at Lathro health centre car park. I was a bit late. 15 mins drive, but made MrsS(rrr) a cup o tea and put dog out before leaving, so a bit late. I don't like being late. But as it happened it was fine because they were already there and weren't in a hurry. Norman? and a lady went off for a hill run, but I didn't have my trail stuff. Paul A and Sarah H were up for a flatter run. 10 or 12 miles they said (I had thought 6 or 8, but no matter). Was a bit worried when they said normally run about 8 min/ mile, but was all OK. Lovely route. I didn't really know where we were, but bits of quiet road, trail and then back on to Loch Leven path, base of West Lomond? past Wester Balgeddie pub, past the Loch Leven Larder and back via the park and through town. They have loads more routes, hills and trail. Beautiful morning, great chat. I'll def join. :-)

G

Split Summary
===
1) 1m - 10:03(10:03/m) 119cal 5.97/7.35mph
2) 1m - 9:37(9:37/m) 121cal 6.24/6.87mph
3) 1m - 9:06(9:06/m) 120cal 6.59/7.58mph
4) 1m - 9:55(9:55/m) 120cal 6.05/6.85mph
5) 1m - 9:39(9:39/m) 112cal 6.22/7.41mph
6) 1m - 10:12(10:12/m) 110cal 5.88/7.31mph
7) 1m - 9:01(9:01/m) 120cal 6.65/6.99mph
8) 1m - 8:38(8:38/m) 120cal 6.95/7.64mph
9) 1m - 9:28(9:28/m) 116cal 6.34/7.66mph
10) 1m - 8:13(8:13/m) 121cal 7.3/7.81mph
11) 1m - 8:42(8:42/m) 121cal 6.9/9.29mph
12) 0.08m - 38(8:14/m) 9cal 7.29/7.37mph

10:03 9:37 9:06 9:55 9:39 10:12 9:01 8:38 9:28 8:13 8:42 38

Pin Map

0mi in 0

Pace

11%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	174 158-180	2/6
1.00	10:03	4:48	9:37	170 158-180	2/7
1.50	14:46	4:43	9:25	173 164-178	4/1
2.00	19:40	4:55	9:49	172 168-178	5/4
2.50	24:17	4:37	9:15	174 168-182	7/1
3.00	28:46	4:29	8:58	175 166-182	2/8
3.50	33:50	5:04	10:07	174 124-178	14/0
4.00	38:41	4:51	9:43	175 170-178	35/0
4.50	43:19	4:38	9:17	173 168-184	2/2
5.00	48:20	5:00	10:01	174 122-184	8/9
5.50	53:24	5:04	10:07	172 164-178	0/26
6.00	58:32	5:09	10:17	170 156-178	0/24
6.50	1:03:05	4:33	9:06	173 164-180	1/6
7.00	1:07:34	4:28	8:57	175 166-180	5/2
7.50	1:11:53	4:19	8:38	175 168-180	4/6
8.00	1:16:12	4:19	8:38	175 166-182	5/2
8.50	1:21:23	5:11	10:22	174 122-182	1/4
9.00	1:25:40	4:17	8:34	174 168-182	6/5
9.50	1:29:48	4:08	8:16	176 168-182	8/2
10.00	1:33:53	4:05	8:11	175 164-182	11/10
10.50	1:38:14	4:21	8:41	174 168-184	8/4
11.00	1:42:35	4:21	8:42	175 170-182	3/3
11.07	1:43:07	32	8:14	178 176-180	0/1

Elevation

Asc 42m, Range 66m, Flat prediction 1:42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.1%	9:54
10 4.0%	8:26
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	11	1:41:50	9:14
Walk	1.2	122	0	1:17	32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	3:59	8:01	47.83%	More
1km	5:00	8:04	49.59%	More
Mile	8:12	8:12	51.50%	More
5k	27:12	8:45	52.88%	More
5 miles	44:01	8:48	53.17%	More
10k	56:08	9:02	52.06%	More
10 miles	1:32:29	9:15	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	24:27	7:52	58.81
5M	41:54	8:23	55.85
10km	53:36	8:38	54.51
10M	1:31:54	9:11	52.53
Half	2:04:47	9:32	50.79
20M	3:21:31	10:05	49.83
Mara	4:33:38	10:27	48.94

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