Mon 23rd Oct 2017 at 7:00pm by PentlandPounder

Run > General

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Time
43:45
Miles
4.48
Min/mi
9:46
Pacing
91.2%
WAVA
49.86
Stride(cm)
106
Cals
534
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124cal 5.63/31.41mph
2) 1m - 9:45(9:45/m) 119cal 6.15/8.1mph
3) 1m - 9:56(9:56/m) 120cal 6.04/6.93mph
4) 1m - 8:54(8:54/m) 115cal 6.74/7.93mph
5) 0.48m - 4:30(9:27/m) 56cal 6.36/6.68mph

10:40 9:45 9:56 8:54 4:30

Pin Map

0mi in 0

Pace

28%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:49	154 150-156
0.25	2:38	1:10	9:19	155 152-158
0.38	3:56	1:17	10:18	156 152-158
0.50	5:16	1:21	10:46	155 152-156
0.63	6:41	1:24	11:14	152 144-156
0.75	7:58	1:18	10:21	154 150-156
0.88	9:21	1:23	11:00	153 148-156
1.00	10:40	1:19	10:34	154 150-158
1.13	11:53	1:13	9:46	154 152-156
1.25	13:06	1:13	9:43	155 152-158
1.38	14:15	1:09	9:13	155 154-156
1.50	15:31	1:15	10:04	154 152-156
1.63	16:48	1:18	10:22	154 152-158
1.75	18:04	1:16	10:05	155 154-158
1.88	19:16	1:12	9:34	156 154-160
2.00	20:25	1:09	9:15	155 152-160
2.13	21:37	1:12	9:36	155 154-156
2.25	22:53	1:16	10:07	154 150-158
2.38	24:14	1:21	10:49	152 146-158
2.50	25:29	1:14	9:56	155 152-156
2.63	26:35	1:07	8:52	155 152-156
2.75	27:47	1:12	9:35	155 150-158
2.88	29:02	1:15	9:59	154 150-156
3.00	30:20	1:18	10:23	153 150-154
3.13	31:26	1:06	8:48	156 154-160
3.25	32:32	1:06	8:51	158 156-162
3.38	33:42	1:09	9:15	157 154-160
3.50	34:42	1:01	8:06	159 154-164
3.63	35:48	1:06	8:47	156 156-158
3.75	36:55	1:07	8:55	156 152-160
3.88	38:03	1:08	9:06	156 152-160
4.00	39:16	1:12	9:39	155 152-158
4.13	40:25	1:09	9:15	154 152-156
4.25	41:35	1:09	9:15	156 154-158
4.38	42:45	1:10	9:22	154 152-156
4.47	43:43	58	9:44	157 150-160

Cadence

155 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	155	4.3	41:10	9:41
Walk	5.8	148	0.2	2:33	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.36%	More
800m	4:16	8:36	46.50%	More
1km	5:24	8:42	47.93%	More
Mile	8:54	8:54	49.43%	More
5k	29:27	9:29	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	29:29	9:29	50.76
5M	49:15	9:51	49.54
10km	1:02:15	10:01	48.97
10M	1:44:00	10:24	48.48
Half	2:19:10	10:37	47.58
20M	3:39:38	10:59	47.77
Mara	4:53:52	11:13	47.61

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