Fri 3rd Nov 2017 at 6:00am by kstuart

Run > Recovery Run

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Time
33:18
Miles
3.25
Min/mi
10:15
Pacing
94.3%
WAVA
42.56
Stride(cm)
91
Cals
464
Cadence
173
BPM
160
%MHR
88.8
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

9:54 10:19 10:28 2:37

Pin Map

0mi in 0

Pace

14%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	134 102-153	1295	176 122-178
0.25	2:29	1:16	10:10	149 145-156	1516	177 176-178
0.38	3:40	1:11	9:29	149 147-152	1412	176 174-178
0.50	4:56	1:16	10:07	148 143-154	1498	175 174-176
0.63	6:06	1:10	9:21	154 152-157	1439	176 174-176
0.75	7:16	1:10	9:18	153 151-157	1423	175 170-178
0.88	8:31	1:15	10:02	154 151-156	1545	173 170-176
1.00	9:54	1:23	11:06	162 151-170	1798	173 170-176
1.13	11:11	1:17	10:13	159 157-162	1624	172 170-176
1.25	12:27	1:17	10:13	159 158-161	1625	172 168-174
1.38	13:44	1:16	10:12	160 158-162	1632	174 172-176
1.50	14:59	1:15	10:02	161 159-162	1616	171 168-172
1.63	16:13	1:14	9:54	161 158-164	1594	172 170-174
1.75	17:28	1:15	9:57	162 161-164	1611	172 170-174
1.88	18:49	1:21	10:48	163 161-164	1760	171 164-174
2.00	20:13	1:24	11:11	166 164-168	1856	172 168-176
2.13	21:28	1:16	10:05	165 163-167	1665	172 170-176
2.25	22:45	1:17	10:17	169 165-176	1737	174 172-176
2.38	24:06	1:21	10:46	170 168-173	1832	173 170-176
2.50	25:22	1:16	10:06	171 169-174	1726	172 170-176
2.63	26:38	1:16	10:07	170 168-172	1720	172 168-176
2.75	28:00	1:22	10:59	171 168-174	1879	171 170-172
2.88	29:22	1:21	10:52	167 158-177	1814	171 168-176
3.00	30:40	1:19	10:28	170 168-171	1780	172 166-176
3.13	31:57	1:17	10:15	175 168-181	1795	169 166-174
3.25	33:17	1:20	10:38	171 169-173	1820	166 164-172

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	33:18	10:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.80%	More
800m	4:45	9:33	37.33%	More
1km	6:00	9:39	38.68%	More
Mile	9:54	9:54	40.23%	More
5k	31:45	10:13	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	31:37	10:11	42.80
5M	54:39	10:56	40.20
10km	1:10:10	11:18	39.05
10M	2:01:17	12:08	37.29
Half	2:45:26	12:38	35.87
20M	4:29:08	13:27	34.93
Mara	6:07:08	14:01	34.15

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