Fri 3rd Nov 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
5:58
Miles
1.08
Mph
10.9
Cals
42
BPM
105
%MHR
58.6
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 107/128bpm 40cal 11.01/16.66mph
2) 0.08m - 31(6:45/m) 87/91bpm 2cal 8.88/11.96mph

5:27 31

Pace

30%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43 +6	5.21	103 98-108	1186
0.13	1:23	40 +15	5.67	104 97-111	1101
0.19	1:41	18	12.31	117 114-120	570
0.25	2:00	19	12.02	123 118-127	614
0.31	2:17	17	13.51	128 127-128	568
0.38	2:36	19	11.57	121 113-128	628
0.44	3:31	55 +19	4.12	96 85-111	1398
0.50	3:44	13	17.21	87 82-96	303
0.56	3:58	15	15.25	105 99-110	413
0.63	4:15	17	13.23	108 102-111	490
0.69	4:30	15	15.01	108 105-111	432
0.75	4:47	17	13.28	106 103-109	479
0.81	5:07	19	11.62	113 111-114	583
0.88	5:24	18	12.82	110 107-114	515
0.94	5:44	20	11.17	103 99-108	553
1.00	6:55	1:11 +49	3.19	103 86-116	1937
1.06	7:18	24	9.57	88 86-91	552
1.07	7:22	4	8.04	85 85-85	635

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:12	4:26	More
1km	3:18	5:19	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:23:29	6:43
15 miles	1:42:17	6:49
20 miles	2:19:33	6:59
40km	2:56:28	7:06
25 miles	2:57:35	7:06
42km	3:06:01	7:08
50 miles	6:15:25	7:31
56 miles	7:04:18	7:35
100 miles	13:13:40	7:56
112 miles	14:57:00	8:01

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